June 18, 2026 · 25 min

Honey Butter BBQ Pork Cutlets with Mashed Sweet Potatoes and Lemony Green Beans

Dinner25 min919 cal / serving

Elevate your weeknight dinner with these honey butter BBQ pork cutlets. The secret is a simple compound butter made with honey and salt, which melts over the warm, smoky-spiced pork for an irresistible sweet and savory finish. Paired with creamy mashed sweet potatoes and bright, lemony green beans, this meal comes together in under 30 minutes.

Perfect for busy evenings when you want something special without the fuss. The combination of flavors and textures will have everyone asking for seconds. Plus, it’s easy to customize with your favorite sides or spice level.


Recipe details

Dinner25 min919 cal / serving2 servings

Nutrition per serving

Calories919 kcalProtein40.1 gFat57.4 gCarbs56 gSugar20.7 gFiber3.1 gSodium1250 mg

Dietary labels

Gluten-free: yesLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: not detectedMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Sweet Potatoes2 unit Sweet PotatoesView ingredient guide
Lemon1 unit LemonView ingredient guide
Sour Cream2 tablespoon Sour CreamView ingredient guide
Honey2 teaspoon HoneyView ingredient guide
Pork Cutlets12 ounce Pork CutletsView ingredient guide
Green Beans6 ounce Green BeansView ingredient guide
Chili Flakes1 teaspoon Chili FlakesView ingredient guide
Vegetable Oil2 teaspoon Vegetable OilView ingredient guide
Butter4 tablespoon ButterView ingredient guide
SaltSaltView ingredient guide
PepperPepperView ingredient guide

Instructions

  1. Wash and dry all produce (except green beans). Peel and dice sweet potatoes into ½-inch pieces. Zest the lemon and cut it into quarters.
  2. Place sweet potatoes in a medium pot and add enough salted water to cover by 2 inches. Cover, bring to a boil and cook until tender, 15-20 minutes. Drain and return sweet potatoes to the pot. Mash off heat with sour cream and 1 tablespoon butter (2 tablespoons for 4 servings) until smooth. Season with salt and pepper. Cover to keep warm.
  3. While sweet potatoes cook, place 2 tablespoons butter (4 tablespoons for 4 servings) in a small microwave-safe bowl. Microwave in 5-second intervals until just softened, about 15 seconds total. Stir in honey and a pinch of salt.
  4. Pat pork dry with paper towels. Season lightly with salt and pepper, then rub all over with BBQ seasoning. Heat a large drizzle of oil in a large pan over medium-high heat. Add pork and cook until browned and cooked through, 2-3 minutes per side. (For 4 servings, cook in batches if necessary.) Turn off heat.
  5. While pork cooks, pierce the green bean bag with a fork and place on a plate. Microwave until tender, 1-2 minutes. (Tip: No microwave? Steam beans in a small pot with a splash of water until just tender, 5-7 minutes.) Carefully transfer beans to a medium bowl and toss with lemon zest, juice from 1 lemon wedge (2 wedges for 4 servings), 1 tablespoon butter and a big pinch of salt and pepper.
  6. Divide sweet potatoes and green beans between plates. Top sweet potatoes with pork and dollop with honey butter. Sprinkle with chili flakes if desired. Serve with remaining lemon wedges on the side.

Recipe Tips

For extra creamy mashed sweet potatoes, warm the sour cream before adding.

If you prefer a milder spice, reduce or omit the chili flakes.

FAQ

Can I use boneless pork chops instead of pork cutlets?

Yes, boneless pork chops work well. Adjust cooking time as needed; thicker chops may require a few extra minutes per side.

How do I make the honey butter if I don't have a microwave?

Let the butter sit at room temperature until softened, then stir in the honey and salt. Alternatively, warm the butter gently in a small saucepan over low heat.

Can I substitute the green beans with another vegetable?

Absolutely. Asparagus, broccoli or snap peas would all be delicious. Adjust cooking time accordingly.

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