July 19, 2026 · 10 min

Crispy Lemon Maple Tofu with Roasted Broccoli and Rice

Lunch10 min2291 cal / serving

If you’ve ever wondered how to get your tofu as crisp and golden brown as the restaurants do, now’s your chance-it’s all about the drying and the dredging! Give your tofu the royal treatment, then sear it for crisp, pillowy cubes that are ready to absorb tons of flavor.

You’ll coat the tofu in a glossy lemon and garlic sauce rich with mushroom and vegetable stock, a touch of heat from chili flakes and a kiss of sweetness from maple syrup. Serve it over a bowl of fluffy rice alongside crisp roasted broccoli for pops of green on the plate.

Recipe details

Lunch10 min2291 cal / serving2 servings

Nutrition per serving

Calories2291 kcalProtein11.3 gFat205.9 gCarbs92 gSugar29 gFiber3 gSodium8557 mg

Dietary labels

Gluten-free: yesLactose-free: yesDairy-free: yes

Allergen check

Gluten / wheat: not detectedMilk / dairy: not detectedEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: containsSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.

Ingredients

Cornstarch2 tablespoon CornstarchView ingredient guide
Lemon1 unit LemonView ingredient guide
Tofu1 unit TofuView ingredient guide
Garlic2 clove GarlicView ingredient guide
Broccoli1 unit BroccoliView ingredient guide
Chili Flakes1 teaspoon Chili FlakesView ingredient guide
Maple Syrup2 tablespoon Maple SyrupView ingredient guide
Jasmine Rice0.75 cup Jasmine RiceView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Cooking Oil4 teaspoon (tsp) Cooking OilView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Adjust rack to middle position and preheat oven to 425°F. Wash and dry produce. Cut broccoli into bite-size pieces if necessary. Peel and mince or grate garlic. Zest and quarter lemon.
  2. Open and drain tofu; press out excess water with paper towels. Halve crosswise, then stand tofu upright and halve vertically. Lay flat and cut into ½-inch cubes.
  3. In a small pot, combine rice, 1¼ cups water (2¼ cups for 4 servings) and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes. Keep covered off heat until ready to serve.
  4. While rice cooks, toss broccoli on a baking sheet with a drizzle of oil, salt and pepper. Roast on middle rack until tender and lightly browned, 10-12 minutes.
  5. Place tofu in a large bowl; season with salt and pepper. Add half the cornstarch and toss until evenly coated. Heat a large drizzle of oil in a large pan over medium-high heat. Add tofu in a single layer and cook until golden and crispy, 1-3 minutes per side. (For 4 servings, you may need to work in batches, adding another drizzle of oil per batch.) Turn off heat; transfer to a paper-towel-lined plate. Wipe out pan.
  6. In a small bowl, whisk together remaining cornstarch and 2 TBSP water (4 TBSP for 4 servings). Heat a drizzle of oil in pan used for tofu over medium-low heat. Add garlic and a pinch of chili flakes; cook, stirring, until fragrant, 30-60 seconds. Whisk in cornstarch mixture, maple syrup, veggie stock concentrate, mushroom stock concentrate, chili sauce and juice from one lemon wedge (two wedges for 4). Bring to a simmer and cook, stirring occasionally, until thickened, 2-3 minutes (if sauce seems too thick, add splashes of water). Remove from heat. Return fried tofu to pan and toss until coated in sauce.
  7. Divide rice between bowls; top with broccoli and tofu in separate sections. Top broccoli with a pinch of lemon zest and sprinkle tofu with as many remaining chili flakes as you like. Serve with remaining lemon wedges on the side.

Recipe Tips

Press the tofu well to remove excess moisture for maximum crispiness.

Do not overcrowd the pan when frying tofu; work in batches if needed.

Adjust chili flakes to your preferred spice level.

FAQ

Can I use a different type of rice?

Yes, you can substitute jasmine rice with basmati or long-grain white rice. Adjust cooking time and water according to package directions.

How do I make this dish gluten-free?

The recipe is naturally gluten-free as written, but double-check that your stock concentrates and chili sauce are certified gluten-free.

Can I prepare the tofu ahead of time?

You can press and cube the tofu a day in advance and store it in the refrigerator. Cook the tofu and sauce just before serving for best texture.

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