July 15, 2026 · 5 min

Crispy Italian Chicken Sheet Pan Dinner with Lemon Veggies

Dinner5 min3530 cal / serving

Forget the pile of pots and pans-this entire meal comes together on a single baking sheet. Juicy chicken cutlets get a crispy, cheesy panko crust, while potatoes, broccoli and carrots roast to perfection alongside. A squeeze of lemon brightens the veggies, making every bite satisfying and fresh.

Perfect for busy weeknights, this recipe delivers big flavor with minimal fuss. Just pop it in the oven and let the magic happen. Fewer dishes mean more time to enjoy dinner with family or friends.

Recipe details

Dinner5 min3530 cal / serving2 servings

Nutrition per serving

Calories3530 kcalProtein57.6 gFat324.6 gCarbs74.5 gSugar18.3 gFiber8.3 gSodium1438 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.

Ingredients

Sour Cream1.5 tablespoon Sour CreamView ingredient guide
Fry Seasoning1 tablespoon Fry SeasoningView ingredient guide
Potatoes12 ounce PotatoesView ingredient guide
Carrot6 ounce CarrotView ingredient guide
Broccoli8 ounce BroccoliView ingredient guide
Lemon1 unit LemonView ingredient guide
Italian Cheese Blend0.5 cup Italian Cheese BlendView ingredient guide
Chicken Cutlets12 ounce Chicken CutletsView ingredient guide
Panko Breadcrumbs0.25 cup Panko BreadcrumbsView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Cooking Oil1 teaspoon (tsp) Cooking OilView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide
Olive Oil5 teaspoon (tsp) Olive OilView ingredient guide

Instructions

  1. Preheat oven to 425°F with racks in the top and middle positions. Wash and dry produce. Dice potatoes into 1-inch pieces. Trim, peel and cut carrots on a diagonal into ½-inch-thick pieces. Cut broccoli into bite-size florets. Zest and quarter the lemon.
  2. In a medium bowl, combine panko, Italian cheese blend, 1 teaspoon Italian seasoning, 1 tablespoon olive oil, salt and pepper. Set aside.
  3. On one side of a baking sheet, toss potatoes with a drizzle of olive oil, half the fry seasoning, salt and pepper. Roast on top rack for 10 minutes.
  4. Meanwhile, pat chicken cutlets dry and season with salt and pepper. Spread sour cream evenly over the tops. Press the panko mixture firmly onto the sour cream (no need to coat undersides). Place chicken on a second baking sheet and roast on middle rack until golden and cooked through, 15-20 minutes.
  5. In a large bowl, toss carrots and broccoli with a drizzle of oil, salt and pepper. After potatoes have roasted 10 minutes, remove sheet from oven. Add carrots and broccoli to the empty side of the sheet. Return to top rack and roast until potatoes are crisp and vegetables are lightly charred, 15-20 minutes more.
  6. Toss roasted broccoli and carrots with lemon zest and a squeeze of lemon juice. Divide chicken, potatoes, carrots and broccoli among plates. Serve with remaining lemon wedges.

Recipe Tips

For extra richness, toss the roasted broccoli and carrots with 1 tablespoon butter before serving.

Keep an eye on the potatoes; they may finish cooking before the vegetables. Remove them early if needed.

If you don’t have fry seasoning, substitute with a mix of paprika, garlic powder and onion powder.

FAQ

Can I use chicken breasts instead of cutlets?

Yes, but you may need to pound them to an even thickness for even cooking. Adjust roasting time as needed.

Can I prepare this dish ahead of time?

The crispy coating is best fresh, but you can prep the veggies and panko mixture in advance. Assemble and roast just before serving.

What can I substitute for Italian cheese blend?

A mix of mozzarella and Parmesan works well. You can also use any shredded Italian-style cheese.

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