July 13, 2026 · 10 min

Herbaceous Chimichurri Tofu Bowls with Roasted Sweet Potatoes and Grains

Lunch10 min2722 cal / serving

These colorful grain bowls bring together crispy seared tofu, a medley of roasted orange and purple sweet potatoes and a bed of fresh spinach mixed with warm grains. The star is the herbaceous chimichurri sauce, which brightens every bite with its tangy, garlicky kick.

Finished with a drizzle of creamy chimichurri mayo and a squeeze of lemon, this bowl is both satisfying and refreshing. Perfect for a light lunch or a quick dinner, it’s a wholesome meal that comes together in under an hour.

Recipe details

Lunch10 min2722 cal / serving2 servings

Nutrition per serving

Calories2722 kcalProtein7.4 gFat273.7 gCarbs64.2 gSugar20.5 gFiber5.4 gSodium1370 mg

Dietary labels

Gluten-free: noLactose-free: yesDairy-free: yes

Allergen check

Gluten / wheat: containsMilk / dairy: not detectedEgg: containsFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: containsSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.

Ingredients

Red Onion1 unit Red OnionView ingredient guide
Spinach2.5 ounce SpinachView ingredient guide
Lemon1 unit LemonView ingredient guide
Sweet Potato1 unit Sweet PotatoView ingredient guide
Tofu1 unit TofuView ingredient guide
Mayonnaise2 tablespoon MayonnaiseView ingredient guide
Purple Sweet Potato1 unit Purple Sweet PotatoView ingredient guide
Chimichurri2 ounce ChimichurriView ingredient guide
Olive Oil1 teaspoon (tsp) Olive OilView ingredient guide
Cooking Oil4 teaspoon (tsp) Cooking OilView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Preheat oven to 425°F (220°C). Dice the sweet potatoes into ½-inch pieces. Halve, peel and cut the red onion into ½-inch wedges. Zest the lemon, then quarter it. Drain the tofu and press out excess water with paper towels. Cut the tofu crosswise into three pieces, then stand each piece upright and halve vertically to get six thin planks. Season the tofu generously with salt.
  2. On a baking sheet, toss the diced sweet potatoes and onion wedges with a drizzle of cooking oil, salt and pepper. Roast on the middle rack until browned and tender, about 20-25 minutes.
  3. Heat a large drizzle of cooking oil in a large pan over medium-high heat. Add the tofu planks and cook without moving until golden brown and crispy, 3-5 minutes per side. If the pan seems dry, add more oil as needed. Transfer the cooked tofu to a paper towel-lined plate.
  4. While the tofu cooks, make the chimichurri mayo: In a small bowl, combine the mayonnaise, half of the chimichurri sauce and as much lemon zest as you like.
  5. Massage the grain blend package to separate the grains. Partially open the package and microwave until warmed through, about 1½-2 minutes. In a medium bowl, toss together the warm grains, spinach, remaining chimichurri, a drizzle of olive oil, juice from one lemon wedge (two wedges for 4 servings), salt and pepper.
  6. Divide the spinach-grain salad among shallow bowls. Top with the roasted sweet potato jumble and crispy tofu in separate sections. Drizzle with the chimichurri mayo and serve with the remaining lemon wedges on the side.

Recipe Tips

For extra crispy tofu, press it well and make sure the pan is hot before adding the tofu.

If you don’t have a microwavable grain blend, you can use cooked quinoa or brown rice instead.

Adjust the amount of chimichurri mayo to your taste-add more lemon zest for extra brightness.

FAQ

Can I use regular potatoes instead of sweet potatoes?

Yes, you can substitute with any firm potato, but the sweet potatoes add a nice earthy sweetness that complements the chimichurri.

How do I store leftovers?

Store the components separately in airtight containers in the fridge for up to 3 days. Reheat the grains and sweet potatoes and enjoy the tofu cold or re-crisped in a pan.

Is this recipe gluten-free?

The ingredients are naturally gluten-free, but check the grain blend label to ensure it contains no gluten-containing grains.

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