July 11, 2026 · 5 min

Seared Salmon with Tunisian Spice and Orzo Arugula Salad

Lunch5 min2063 cal / serving

This vibrant dish brings together the bold flavors of North African spices with fresh Mediterranean ingredients. Seared salmon, coated in a fragrant Tunisian spice blend, sits atop a refreshing orzo pasta salad tossed with arugula, cucumber, tomato and dill in a homemade vinaigrette.

A drizzle of creamy lemon garlic yogurt sauce adds a zesty finish, tying all the elements together. Perfect for a quick weeknight dinner that feels special, this bowl is packed with texture and flavor.

Recipe details

Lunch5 min2063 cal / serving2 servings

Nutrition per serving

Calories2063 kcalProtein35.7 gFat185.9 gCarbs68.1 gSugar33.6 gFiber3.6 gSodium649 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: containsFish: containsShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.

Ingredients

Arugula2 ounce ArugulaView ingredient guide
Orzo Pasta4 ounce Orzo PastaView ingredient guide
Lemon1 unit LemonView ingredient guide
Yogurt2 tablespoon YogurtView ingredient guide
Mini Cucumber1 unit Mini CucumberView ingredient guide
Mayonnaise2 tablespoon MayonnaiseView ingredient guide
Tomato1 unit TomatoView ingredient guide
Garlic Powder1 teaspoon Garlic PowderView ingredient guide
Dill0.25 ounce DillView ingredient guide
Salmon10 ounce SalmonView ingredient guide
Cooking Oil1 teaspoon (tsp) Cooking OilView ingredient guide
Sugar0.5 teaspoon (tsp) SugarView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Bring a large pot of salted water to a boil. Wash and dry produce. Zest and quarter lemon. Trim and quarter cucumber lengthwise; cut crosswise into ½-inch-thick quarter-moons. Dice tomato into ¼-inch pieces. Roughly chop dill.
  2. In a large bowl, combine half the vinegar, 2 tablespoons olive oil, ½ teaspoon sugar, salt and pepper; whisk to combine.
  3. Once water is boiling, add orzo to pot. Cook, stirring occasionally, until al dente, 9-11 minutes. Drain and rinse orzo under cold water to cool, at least 30 seconds. Transfer orzo to bowl with vinaigrette, stir to coat. Refrigerate until ready to use.
  4. While orzo cooks, pat salmon dry with paper towels. Season all over with Tunisian Spice Blend, half the garlic powder, salt and pepper. Heat a drizzle of oil in a large pan over medium-high heat. Add salmon, skin side down and cook until skin is crisped, 5-7 minutes. Flip and cook until salmon is opaque and cooked through, 1-2 minutes more.
  5. While salmon cooks, in a small bowl, combine yogurt, mayonnaise, remaining garlic powder, lemon zest, a squeeze of lemon juice, a pinch of salt and pepper. Set aside. To bowl with dressed orzo, add cucumber, tomato, arugula and as much dill as you like; toss to combine. Taste and season with additional salt and pepper or another squeeze of lemon juice if desired.
  6. Divide salad between shallow bowls. Top with salmon and drizzle with lemon garlic yogurt sauce. Serve with any remaining lemon wedges on the side.

Recipe Tips

For extra crisp skin, make sure the salmon is patted very dry before seasoning.

Rinse the orzo under cold water immediately after draining to stop the cooking and cool it quickly.

Adjust the amount of dill to your taste; it adds a fresh herbal note.

FAQ

Can I use a different type of fish?

Yes, you can substitute salmon with another firm fish like trout or cod. Adjust cooking time as needed.

What can I use instead of orzo?

Small pasta shapes like couscous or quinoa work well as a substitute.

How do I store leftovers?

Store the salad and salmon separately in airtight containers in the refrigerator for up to 2 days. Reheat salmon gently in a pan.

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