July 7, 2026 · 10 min

Creamy Chickpea Salad Sandwiches with Lemony Spinach and Crispy Potato Wedges

Lunch10 min2267 cal / serving

These creamy chickpea salad sandwiches are a vegetarian twist on the classic deli favorite. Mashed chickpeas are mixed with a rich, tangy dressing made from mayonnaise, sour cream, Dijon mustard and miso sauce, then brightened with fresh dill and scallions. Piled high on toasted sourdough with a heap of lemony spinach, every bite is creamy, crunchy and utterly satisfying.

But we didn’t stop there-crispy potato wedges seasoned with a special fry seasoning join the plate for a hearty, complete meal. Whether you’re a longtime vegetarian or just looking for a meatless Monday option, these sandwiches deliver big flavor and texture. Ready in under 30 minutes, they’re perfect for a quick weeknight dinner that feels like a treat.


Recipe details

Lunch10 min2267 cal / serving2 servings

Nutrition per serving

Calories2267 kcalProtein16.3 gFat200.4 gCarbs104.5 gSugar33.2 gFiber9.6 gSodium1592 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: containsFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: containsSesame: not detectedMustard: containsCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Sour Cream1.5 tablespoon Sour CreamView ingredient guide
Chickpeas1 unit ChickpeasView ingredient guide
Fry Seasoning0.5 tablespoon Fry SeasoningView ingredient guide
Potatoes12 ounce PotatoesView ingredient guide
Spinach2.5 ounce SpinachView ingredient guide
Lemon1 unit LemonView ingredient guide
Sourdough Bread4 slice Sourdough BreadView ingredient guide
Mayonnaise4 tablespoon MayonnaiseView ingredient guide
Scallions2 unit ScallionsView ingredient guide
Dijon Mustard2 teaspoon Dijon MustardView ingredient guide
Garlic Powder1 teaspoon Garlic PowderView ingredient guide
Dill0.25 ounce DillView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide
Cooking Oil2 teaspoon (tsp) Cooking OilView ingredient guide
Butter1 tablespoon (tbsp) ButterView ingredient guide
Olive Oil1 teaspoon (tsp) Olive OilView ingredient guide
Sugar0.25 teaspoon (tsp) SugarView ingredient guide

Instructions

  1. Adjust rack to top position and preheat oven to 425°F. Wash and dry produce. Cut potatoes into ½-inch-thick wedges. Toss on a baking sheet with a large drizzle of oil, half the Fry Seasoning (all for 4 servings), salt and pepper. Roast on top rack until browned and tender, 20-25 minutes.
  2. Meanwhile, quarter lemon. Drain and rinse chickpeas; pat dry with paper towels. Trim and thinly slice scallions. Pick dill fronds from stems; finely chop fronds.
  3. In a small bowl, combine mayonnaise, sour cream, mustard, miso sauce concentrate, garlic powder, ¼ tsp sugar (½ tsp for 4 servings) and a squeeze of lemon juice. Season with salt and pepper.
  4. Place chickpeas in a medium bowl and mash with a potato masher or fork until about half the chickpeas are smooth (leave some larger pieces for texture-packed bites!). Stir in scallions, half the mayonnaise mixture, as much dill as you like and lemon juice to taste. Season with salt and pepper.
  5. Melt 1 TBSP butter in a large pan over medium heat. Add sourdough slices; toast until golden brown, 2-3 minutes per side. (Work in batches if necessary, adding more butter for each batch.) In a second medium bowl (large bowl for 4 servings), toss spinach with a drizzle of olive oil, a squeeze of lemon juice, salt and pepper.
  6. Spread half the sourdough slices with remaining mayonnaise mixture. Top remaining sourdough slices with chickpea salad and as much spinach as you like. Close sandwiches and halve on a diagonal. Divide sandwiches, potato wedges and any remaining spinach between plates. Serve.

Recipe Tips

For extra crispy potato wedges, make sure they are in a single layer on the baking sheet and don’t overcrowd.

If you don’t have a potato masher, use a fork to mash the chickpeas to your desired consistency.

Adjust the amount of dill and lemon juice to your taste preference for a brighter or more herbaceous flavor.

FAQ

Can I make this recipe vegan?

Yes, substitute the mayonnaise and sour cream with vegan versions and use a plant-based butter for toasting the bread. The rest of the ingredients are already plant-based.

Can I use canned chickpeas?

Yes, the recipe calls for one unit of chickpeas, which is typically a 15-ounce can. Drain and rinse them before using.

What can I use instead of miso sauce concentrate?

You can substitute with 1 tablespoon of white miso paste mixed with a teaspoon of water or simply omit it and add a bit more salt and mustard to taste.

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