July 4, 2026 · 5 min

Golden Feta Cheese &Amp; Spinach Supper with Weeknight Comfort

Lunch5 min2297 cal / serving

This vibrant Mediterranean-inspired bowl brings together tender, oregano-seasoned chicken cutlets and a refreshing couscous salad loaded with spinach, juicy tomatoes, crisp cucumber, briny feta and sweet golden raisins. A squeeze of fresh lemon juice ties everything together for a bright, satisfying meal that’s packed with flavor and texture.

Perfect for a quick weeknight dinner, this dish is not only delicious but also calorie- and sodium-smart. With minimal prep and easy cleanup, you can enjoy a restaurant-quality meal at home in about 30 minutes.


Recipe details

Lunch5 min2297 cal / serving2 servings

Nutrition per serving

Calories2297 kcalProtein48.8 gFat215.1 gCarbs45.9 gSugar9.5 gFiber4.6 gSodium833 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Feta Cheese0.5 cup Feta CheeseView ingredient guide
Spinach2.5 ounce SpinachView ingredient guide
Lemon1 unit LemonView ingredient guide
Mini Cucumber1 unit Mini CucumberView ingredient guide
Chicken Cutlets12 ounce Chicken CutletsView ingredient guide
Tomato1 unit TomatoView ingredient guide
Dried Oregano1 teaspoon Dried OreganoView ingredient guide
Garlic Powder1 teaspoon Garlic PowderView ingredient guide
Israeli Couscous0.75 cup Israeli CouscousView ingredient guide
Golden Raisins1 ounce Golden RaisinsView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide
Olive Oil2 teaspoon (tsp) Olive OilView ingredient guide
Cooking Oil2 teaspoon (tsp) Cooking OilView ingredient guide

Instructions

  1. Wash and dry all produce. Zest the lemon, then cut it into quarters. Dice the tomato into ¼-inch pieces. Trim and dice the cucumber into ¼-inch pieces.
  2. In a small pot, combine the couscous, 1 cup water (2 cups for 4 servings) and a generous pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until couscous is tender, 6-8 minutes. Drain any excess water and transfer to a medium bowl. Toss the couscous with a squeeze of lemon juice (a big squeeze for 4 servings) and refrigerate until ready to use in step 5.
  3. Place the raisins in a small microwave-safe bowl and add enough water to cover. Microwave until plump, 15-30 seconds. Set aside.
  4. While the couscous cooks, pat the chicken dry with paper towels. Season all over with oregano, garlic powder, salt and pepper. Heat a large drizzle of oil in a large pan over medium-high heat. Add the chicken and cook until browned and cooked through, 5-7 minutes per side. Transfer to a cutting board.
  5. While the chicken cooks, in a large bowl, combine the spinach, tomato, cucumber, feta, drained raisins, lemon zest, a large drizzle of olive oil and a squeeze of lemon juice (a big squeeze for 4 servings). Season with salt and pepper. Add the lemony couscous to the bowl and toss to combine.
  6. Slice the chicken crosswise. Divide the couscous salad among plates or bowls. Top with the sliced chicken. Serve with the remaining lemon wedges on the side.

Recipe Tips

For extra flavor, toast the couscous in a dry pan for 2 minutes before cooking.

If you prefer a warm salad, skip refrigerating the couscous and toss it with the vegetables while still warm.

Substitute chicken breasts if cutlets are unavailable; just adjust cooking time as needed.

FAQ

Can I use a different type of couscous?

Yes, but cooking times may vary. Israeli (pearl) couscous works best, but regular couscous can be used-just follow package directions.

How do I store leftovers?

Store the chicken and salad separately in airtight containers in the refrigerator for up to 3 days. Reheat the chicken gently in a skillet or microwave.

Can I make this dish vegetarian?

Absolutely! Omit the chicken and add chickpeas or grilled halloumi for protein. The salad is already packed with flavor.

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