July 4, 2026 · 5 min

Harvest Chicken Salad with Pear, Pecans and Creamy Balsamic Dressing

Dinner5 min1158 cal / serving

This harvest chicken salad is the perfect quick and easy meal for busy weeknights. In just 15 minutes, you can enjoy a hearty salad packed with fall flavors: tender chicken seasoned with a bold steak spice, sweet pear, tangy dried cranberries, crunchy pecans and creamy feta, all tossed in a luscious creamy balsamic dressing.

It’s a satisfying balance of savory, sweet and tangy, with a variety of textures that make every bite interesting. Whether you’re looking for a light dinner or a impressive lunch, this salad delivers big on flavor with minimal effort.


Recipe details

Dinner5 min1158 cal / serving2 servings

Nutrition per serving

Calories1158 kcalProtein50.2 gFat88.7 gCarbs39.1 gSugar14.5 gFiber4.5 gSodium1149 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: containsFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: containsSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Croutons2 unit CroutonsView ingredient guide
Feta Cheese0.5 cup Feta CheeseView ingredient guide
Pecans0.5 ounce PecansView ingredient guide
Spinach5 ounce SpinachView ingredient guide
Pear1 unit PearView ingredient guide
Dried Cranberries1 ounce Dried CranberriesView ingredient guide
Cooking Oil1 teaspoon (tsp) Cooking OilView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Pat the chicken cutlets dry with paper towels. Season all over with the steak spice, salt and pepper. Heat a drizzle of oil in a large pan over medium-high heat. Add the chicken and cook until browned and cooked through, about 5-7 minutes per side. (Lower heat if browning too quickly.) Transfer to a cutting board to rest.
  2. While the chicken cooks, wash and dry the produce. Halve, core and thinly slice the pear.
  3. In a large bowl, combine the spinach and creamy balsamic dressing. Toss to coat. Taste and season with additional salt and pepper if desired.
  4. Add the sliced pear, dried cranberries, pecans, croutons and crumbled feta to the bowl with the spinach. Toss to combine. (If the salad seems dry, add a drizzle of olive oil.) Slice the rested chicken crosswise. Divide the salad between bowls, top with the sliced chicken and serve.

Recipe Tips

For best results, pat the chicken dry before seasoning to ensure a good sear.

If the chicken browns too quickly, reduce the heat to prevent burning.

Feel free to substitute pecans with walnuts or almonds for a different crunch.

FAQ

Can I use a different dressing?

Yes, you can substitute the creamy balsamic dressing with any vinaigrette or creamy dressing you prefer, such as a raspberry vinaigrette or ranch.

How can I make this salad dairy-free?

Omit the feta cheese or use a dairy-free alternative. Check the dressing label to ensure it’s dairy-free or make your own.

Can I prepare this salad ahead of time?

You can cook the chicken and prep the ingredients in advance. Store components separately and assemble just before serving to keep the salad crisp.

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