July 2, 2026 · 5 min

Garlic Thyme Rib-Eye Steak with Kale and Sweet Potato Salad

Dinner5 min2441 cal / serving

This warm steak salad brings together tender garlic-thyme rib-eye, massaged kale and browned sweet potato for a hearty yet fresh meal. The creamy balsamic dressing ties everything together, while crunchy pecans and chewy dried cranberries add texture and sweetness.

Perfect for a quick weeknight dinner, this dish comes together in just 20 minutes. The key is massaging the kale to soften it and quickly browning the sweet potato for a caramelized finish. Top with shaved Parmesan for an extra savory note.


Recipe details

Dinner5 min2441 cal / serving2 servings

Nutrition per serving

Calories2441 kcalProtein59.1 gFat234.4 gCarbs29.9 gSugar9.2 gFiber2.2 gSodium1078 mg

Dietary labels

Gluten-free: yesLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: not detectedMilk / dairy: containsEgg: containsFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: containsSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Pecans0.5 ounce PecansView ingredient guide
Kale4 ounce KaleView ingredient guide
Sweet Potato1 unit Sweet PotatoView ingredient guide
Dried Thyme0.5 teaspoon Dried ThymeView ingredient guide
Parmesan Cheese3 tablespoon Parmesan CheeseView ingredient guide
Dried Cranberries1 ounce Dried CranberriesView ingredient guide
Garlic Powder2 teaspoon Garlic PowderView ingredient guide
Butter2 tablespoon (tbsp) ButterView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide
Olive Oil2 teaspoon (tsp) Olive OilView ingredient guide
Cooking Oil1 teaspoon (tsp) Cooking OilView ingredient guide

Instructions

  1. Wash and dry produce. Dice sweet potato into ½-inch pieces. In a large microwave-safe bowl, combine sweet potato, half the garlic powder, salt and pepper; toss until coated. Add 2 TBSP butter to bowl and cover tightly with plastic wrap; microwave until sweet potato is tender and steaming, 6-7 minutes. Remove plastic wrap and stir.
  2. While sweet potato cooks, remove and discard any large stems from kale; chop if desired. Place kale in a second large bowl. Using your hands, massage kale (similar to kneading dough) with a large drizzle of olive oil until leaves are tender, 1-2 minutes. (Don’t skip this step-massaging helps the kale leaves wilt slightly, lending a tender texture.)
  3. Pat steak dry with paper towels; thinly slice against the grain. Heat a drizzle of oil in a large pan over medium-high heat. Add steak and season with half the thyme, remaining garlic powder, salt and pepper. Cook, stirring occasionally, to desired doneness, 3-6 minutes. Turn off heat; transfer to a plate. Wipe out pan and let cool slightly. Heat pan used for steak over high heat; add sweet potato. Cook, stirring constantly, until sweet potato is browned, 30-60 seconds. Turn off heat; transfer to bowl with kale.
  4. Reserve 4 tsp dressing in a small bowl. Add Parmesan to bowl with sweet potato and kale. Drizzle with as much remaining dressing as you like; toss to combine. Divide salad between plates and top with steak. Drizzle with reserved dressing and sprinkle with pecans and cranberries. Serve.

Recipe Tips

Massaging kale with olive oil softens its texture and reduces bitterness.

For best flavor, slice the steak against the grain before cooking.

Brown the sweet potato quickly over high heat to get caramelized edges.

FAQ

Can I use a different cut of steak?

Yes, sirloin or strip steak work well, but adjust cooking time accordingly.

How do I make this dairy-free?

Omit the Parmesan cheese and use a dairy-free dressing or vinaigrette.

Can I prepare the sweet potato in advance?

Yes, you can microwave the sweet potato ahead and reheat it in the pan before serving.

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