July 1, 2026 · 10 min

Sticky BBQ Baby Back Ribs with Cheesy Buffalo Mac and Creamy Slaw

Dinner10 min1185 cal / serving

Get ready for a dinner that feels like a celebration. These sticky, saucy baby back ribs are paired with an epic mac and cheese-cavatappi noodles in a creamy Buffalo sauce with pepper jack and white cheddar, topped with a spiced panko crust. A cool, tangy slaw with hot sauce dressing balances the richness.

Whether you’re feeding a crowd or treating yourself to leftovers, this meal delivers big flavor with minimal fuss. The ribs bake until tender and caramelized, while the mac gets a crispy golden topping. Serve it all with extra hot sauce for a kick.


Recipe details

Dinner10 min1185 cal / serving2 servings

Nutrition per serving

Calories1185 kcalProtein29.1 gFat78.7 gCarbs91 gSugar31.4 gFiber5.2 gSodium2810 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Scallions2 unit ScallionsView ingredient guide
Sour Cream2 tablespoon Sour CreamView ingredient guide
Frank's Hot Sauce1 unit Frank's Hot SauceView ingredient guide
Shredded Red Cabbage4 ounce Shredded Red CabbageView ingredient guide
BBQ Baby Back Ribs1 unit BBQ Baby Back RibsView ingredient guide
Cavatappi Pasta6 ounce Cavatappi PastaView ingredient guide
Panko Breadcrumbs0.25 cup Panko BreadcrumbsView ingredient guide
Cream Sauce Base8 ounce Cream Sauce BaseView ingredient guide
Cream Cheese2 tablespoon Cream CheeseView ingredient guide
Pepper Jack Cheese0.5 cup Pepper Jack CheeseView ingredient guide
White Cheddar Cheese0.5 cup White Cheddar CheeseView ingredient guide
SaltSalt, to tasteView ingredient guide
PepperPepper, to tasteView ingredient guide
Butter1 tablespoon ButterView ingredient guide
Sugar1.5 teaspoon SugarView ingredient guide

Instructions

  1. Preheat oven to 400°F with racks in the middle and top positions. Bring a medium pot of salted water to a boil. Line a baking sheet with foil. Wash and dry produce.
  2. Trim and thinly slice scallions, separating whites from greens. In a medium bowl, combine scallion whites, sour cream, half the vinegar, 1½ teaspoons sugar and a dash of hot sauce. Add shredded red cabbage and toss to coat. Season with salt and pepper. Refrigerate slaw until serving.
  3. Place ribs on the prepared baking sheet; spread any remaining sauce from the package over the tops. Tightly cover with foil. Bake on the middle rack until warmed through and sauce is caramelized, 22-25 minutes.
  4. Meanwhile, add cavatappi to the boiling water and cook until al dente, 9-11 minutes. Reserve ¾ cup pasta cooking water, then drain. Keep the empty pot handy.
  5. In a small microwave-safe bowl, melt 1 tablespoon butter (30 seconds). Stir in panko and 2 teaspoons Frank’s seasoning blend. Set aside.
  6. Return the pasta pot to medium heat. Add cream sauce base, cream cheese and remaining Frank’s seasoning. Bring to a simmer and whisk until smooth, 1-2 minutes. Reduce heat to low, then whisk in pepper jack and white cheddar until melted and smooth.
  7. Stir drained cavatappi into the cheese sauce. Add reserved pasta water a splash at a time until the pasta is creamy. Transfer mac and cheese to an 8×8-inch baking dish. Sprinkle with seasoned panko.
  8. Bake mac and cheese on the top rack until browned and crispy, 5-7 minutes. For extra crunch, broil 1-2 minutes more.
  9. Remove ribs from oven, discard foil and transfer to a cutting board. Cut between bones into individual pieces. Divide ribs, slaw and mac and cheese among plates. Drizzle ribs with any pan juices. Garnish with scallion greens and serve with extra hot sauce.

Recipe Tips

For a crispier mac and cheese crust, broil for 1-2 minutes after baking.

Reserve more pasta water than you think you’ll need-it helps adjust the sauce consistency.

Let the ribs rest for a few minutes after baking to make slicing easier.

FAQ

Can I use a different pasta shape?

Yes, any short pasta like elbow macaroni or shells works well. Adjust cooking time according to package directions.

How do I store leftovers?

Store ribs, mac and cheese and slaw separately in airtight containers in the refrigerator for up to 3 days. Reheat ribs and mac in the oven or microwave.

Can I make this dish spicier?

Absolutely! Add extra hot sauce to the slaw or mac and cheese or sprinkle with red pepper flakes before serving.

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