July 1, 2026 · 10 min

Seared Beef Tenderloin with Garlic Herb Pan Sauce, Creamed Kale and Roasted Fingerling Potatoes

Dinner10 min2656 cal / serving

Indulge in a truly special meal with this seared beef tenderloin recipe. The tenderloin is cooked to perfection, developing a deep brown crust, then finished with a luscious garlic herb pan sauce. Paired with creamy, garlicky kale and crispy roasted fingerling potatoes, this dish is sure to impress.

The combination of flavors and textures makes this a standout dinner. The rich sauce complements the beef beautifully, while the kale adds a hearty, creamy element and the potatoes offer a delightful crunch. Perfect for a romantic dinner or a festive occasion.


Recipe details

Dinner10 min2656 cal / serving2 servings

Nutrition per serving

Calories2656 kcalProtein49.3 gFat254.4 gCarbs48 gSugar15.7 gFiber3.5 gSodium1070 mg

Dietary labels

Gluten-free: yesLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: not detectedMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Red Onion1 unit Red OnionView ingredient guide
Sour Cream4 tablespoon Sour CreamView ingredient guide
Kale4 ounce KaleView ingredient guide
Beef Demi-Glace1 unit Beef Demi-GlaceView ingredient guide
Chives0.25 ounce ChivesView ingredient guide
Fingerling Potatoes12 ounce Fingerling PotatoesView ingredient guide
Cooking Oil4 teaspoon (tsp) Cooking OilView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Preheat oven to 425°F. Halve fingerling potatoes lengthwise. Toss with 2 teaspoons oil, salt and pepper. Spread on a baking sheet and roast until golden and tender, about 20-25 minutes.
  2. While potatoes roast, thinly slice red onion. Finely chop chives. Remove kale leaves from stems and chop leaves into bite-sized pieces.
  3. Pat beef tenderloin dry with paper towels. Season generously with salt and pepper. Heat 2 teaspoons oil in a large skillet over medium-high heat. Sear beef until browned on all sides, about 2-3 minutes per side for medium-rare. Transfer to a plate and tent with foil.
  4. Reduce heat to medium. Add sliced onion to the skillet and cook until softened, about 2 minutes. Add kale and cook, stirring, until wilted, about 3-4 minutes. Stir in sour cream and half the chives. Season with salt and pepper. Remove from skillet and keep warm.
  5. In the same skillet, add beef demi-glace and 1/4 cup water. Bring to a simmer, scraping up browned bits. Whisk in garlic herb butter until melted and sauce thickens slightly. Stir in remaining chives.
  6. Slice beef against the grain. Serve with creamed kale and roasted potatoes. Drizzle garlic herb pan sauce over the steak.

Recipe Tips

For the best sear, make sure the beef is patted very dry before seasoning.

Let the steak rest for 5 minutes after cooking to keep it juicy.

If you prefer your kale extra creamy, add a splash of milk or cream along with the sour cream.

FAQ

Can I use a different cut of beef?

Yes, you can substitute with filet mignon or sirloin, but adjust cooking time accordingly.

Can I make the creamed kale ahead?

Yes, prepare the kale up to a day in advance and reheat gently before serving.

What can I use instead of garlic herb butter?

Mix 2 tablespoons softened butter with 1 minced garlic clove and 1 teaspoon dried herbs.

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