June 13, 2026 · 35 min

Caramel-Glazed Pork Chops with Roasted Carrots, Parsnips and Red Onion

Side Dish35 min664 cal / serving

These caramel-glazed pork chops turn a simple weeknight cut into a glossy, flavorful dinner. A quick pan sauce of garlic, thyme, sugar, stock concentrate and a little cayenne coats the pork with a sweet-savory finish.

On the side, carrots, parsnip and red onion roast until tender and lightly browned, making this a complete plate with minimal fuss.


Recipe details

Side Dish35 min664 cal / serving2 servings

Nutrition per serving

Calories664 kcalProtein53.8 gFat33 gCarbs34.5 gSugar16.8 gFiber4.5 gSodium537 mg

Dietary labels

Gluten-free: yesLactose-free: yesDairy-free: yes

Allergen check

Gluten / wheat: not detectedMilk / dairy: not detectedEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Cayenne Pepper1 teaspoon Cayenne PepperView ingredient guide
Boneless Pork Chops12 ounce Boneless Pork ChopsView ingredient guide
Parsnip6 ounce ParsnipView ingredient guide
Carrots2 unit CarrotsView ingredient guide
Red Onion1 unit Red OnionView ingredient guide
Thyme0.25 ounce ThymeView ingredient guide
Garlic2 clove GarlicView ingredient guide
Saltunit SaltView ingredient guide
Pepperunit PepperView ingredient guide
Vegetable Oil2 teaspoon Vegetable OilView ingredient guide
Sugar1 tablespoon SugarView ingredient guide
Olive Oil1 tablespoon Olive OilView ingredient guide

Instructions

  1. Preheat the oven to 400°F. Wash and dry the produce.
  2. Peel the carrots and parsnip, then slice them on a slight diagonal into 1/4-inch rounds. Halve, peel and slice the red onion into 1/2-inch wedges.
  3. Strip the thyme leaves from the stems and roughly chop the leaves. Mince or grate the garlic.
  4. On a baking sheet, toss the carrots, parsnip and red onion with half the thyme, 1 tablespoon olive oil and a pinch each of salt and pepper. Roast until tender and lightly browned, 23 to 25 minutes.
  5. While the vegetables roast, heat a drizzle of vegetable oil in a large pan over medium-high heat. Pat the pork chops dry with paper towels and season all over with salt and pepper.
  6. Add the pork chops to the hot pan and sear until browned, 2 to 3 minutes per side. Transfer the pork to a plate and set aside.
  7. Reduce the heat to medium and add another drizzle of vegetable oil to the same pan. Add the garlic and cook, tossing, until fragrant, about 30 seconds.
  8. Stir in a pinch of cayenne, adjusting to your heat preference, along with the sugar, remaining thyme, chicken stock concentrate and 1/2 cup water. Scrape up the browned bits from the bottom of the pan.
  9. Bring the sauce to a simmer and cook until reduced by about half, 2 to 3 minutes. Season to taste with salt and pepper.
  10. Return the pork chops to the pan and turn them in the glaze until coated. Use tongs to lift each chop briefly over the pan so excess glaze drips back into the sauce.
  11. Thinly slice the pork. Divide the roasted vegetables and sliced pork between plates, then spoon any remaining glaze over the top.

Recipe Tips

Cut the carrots and parsnip into even 1/4-inch rounds so they roast at the same pace.

Patting the pork dry before searing helps it brown instead of steam.

Cayenne is spicy, so start with only a pinch and add more only if you want extra heat.

Scrape the browned bits from the pan when making the glaze; they add flavor to the sauce.

FAQ

How spicy are these glazed pork chops?

The heat comes from cayenne pepper. The cooking method uses just a pinch to taste, so you can keep the glaze mild or add a little more for extra heat.

What vegetables are served with the pork?

The side is a roasted mix of carrots, parsnip and red onion seasoned with thyme, olive oil, salt and pepper.

How long do the vegetables roast?

Roast the carrots, parsnip and red onion at 400°F for 23 to 25 minutes, until tender and lightly browned.

What makes the glaze glossy and sweet-savory?

The glaze is made in the pork pan with garlic, sugar, thyme, chicken stock concentrate, water and a pinch of cayenne, then simmered until reduced.

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