June 29, 2026 ยท 5 min

20-Minute Cheesy Taco Turkey and Bean Soup

Lunch5 min1325 cal / serving

Warm up with a bowl of this incredibly easy and satisfying cheesy taco turkey and bean soup. It’s a one-pot wonder that’s ready in just 20 minutes, making it perfect for busy weeknights. The soup combines savory ground turkey with a bold Southwest spice blend, tender red beans and a rich, cheesy broth.

Every spoonful is packed with taco-inspired flavors, from the garlic and tomato base to the kick of hot sauce and the creamy finish of melted Mexican cheese. Top it with fresh scallions and extra cheese for a meal that feels indulgent but comes together in no time.


Recipe details

Lunch5 min1325 cal / serving2 servings

Nutrition per serving

Calories1325 kcalProtein68.2 gFat92.5 gCarbs54 gSugar42.4 gFiber4.6 gSodium551 mg

Dietary labels

Gluten-free: yesLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: not detectedMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Kidney Beans0.5 unit Kidney BeansView ingredient guide
Ground Turkey10 ounce Ground TurkeyView ingredient guide
Tomato Paste1 unit Tomato PasteView ingredient guide
Cream Cheese2 tablespoon Cream CheeseView ingredient guide
Garlic1 clove GarlicView ingredient guide
Tomato1 unit TomatoView ingredient guide
Scallions2 unit ScallionsView ingredient guide
Mexican Cheese Blend0.5 cup Mexican Cheese BlendView ingredient guide
Hot Sauce1 teaspoon Hot SauceView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide
Cooking Oil1 teaspoon (tsp) Cooking OilView ingredient guide
Sugar0.75 teaspoon (tsp) SugarView ingredient guide

Instructions

  1. Heat the cooking oil in a large pot or Dutch oven over medium-high heat. Add the ground turkey and cook, breaking it apart with a spoon, until browned, about 4-5 minutes.
  2. Add the minced garlic and Southwest spice blend. Cook for 1 minute until fragrant.
  3. Stir in the diced tomato and tomato paste. Cook for 2 minutes, stirring occasionally.
  4. Add the chicken stock concentrate, water, kidney beans, cream cheese, hot sauce, sugar and a pinch of salt and pepper. Stir to combine.
  5. Bring the soup to a simmer and cook for 5 minutes, stirring occasionally, until the flavors meld and the soup thickens slightly.
  6. Remove from heat and stir in the shredded Mexican cheese until melted and creamy.
  7. Ladle the soup into bowls and top with sliced scallions and extra cheese if desired. Serve hot.

Recipe Tips

For a thicker soup, mash some of the kidney beans with a fork before adding.

Adjust the hot sauce to your preferred spice level.

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

FAQ

Can I use ground beef instead of turkey?

Yes, ground beef works well in this recipe. Just cook it the same way as the turkey.

What can I substitute for the Southwest spice blend?

You can use a mix of chili powder, cumin, paprika, garlic powder and a pinch of cayenne.

Is this soup freezer-friendly?

Yes, you can freeze the soup without the cheese garnish. Thaw and reheat, then add fresh cheese when serving.

DandyRecipes community

Rate and discuss this recipe

Your rating and comments help other DandyRecipes readers decide what to cook next.

Your recipe vote

No DandyRecipes user votes yet.

Recipe comments

0 DandyRecipes comments

No DandyRecipes comments yet.

More recipe ideas

12 similar recipes you might like

These suggestions are based on shared ingredients, meal type, and recipe metadata.