June 28, 2026 · 10 min

Smoky Cinnamon Pork Tenderloin with Cherry Sauce, Mashed Potatoes &Amp; Chili Carrots

Side Dish10 min2183 cal / serving

If you’re craving a hearty, satisfying meal, this pork tenderloin recipe delivers. The meat is seasoned with a smoky cinnamon paprika rub, then roasted to perfection and finished with a sweet-tart cherry jam sauce. On the side, creamy mashed potatoes and tender roasted carrots with a sprinkle of chili flakes round out the plate.

This dish brings together warm spices, a touch of sweetness and a pop of heat for a balanced, comforting dinner that’s sure to become a favorite.


Recipe details

Side Dish10 min2183 cal / serving2 servings

Nutrition per serving

Calories2183 kcalProtein43.7 gFat194.8 gCarbs67.1 gSugar22.5 gFiber8.8 gSodium1315 mg

Dietary labels

Gluten-free: yesLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: not detectedMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Potatoes12 ounce PotatoesView ingredient guide
Cherry Jam2 unit Cherry JamView ingredient guide
Carrot12 ounce CarrotView ingredient guide
Sour Cream2 tablespoon Sour CreamView ingredient guide
Pork Tenderloin12 ounce Pork TenderloinView ingredient guide
Chili Flakes1 teaspoon Chili FlakesView ingredient guide
Olive Oil2 teaspoon (tsp) Olive OilView ingredient guide
Cooking Oil1 teaspoon (tsp) Cooking OilView ingredient guide
Butter2 tablespoon (tbsp) ButterView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Preheat your oven to 425°F. Line a baking sheet with foil or parchment paper.
  2. Peel and dice the potatoes into 1-inch cubes. Place them in a medium pot, cover with cold salted water and bring to a boil. Cook until fork-tender, about 15 minutes.
  3. Meanwhile, peel and slice the carrots into ½-inch thick rounds. Toss with 1 teaspoon olive oil, a pinch of salt and the chili flakes. Spread on one side of the prepared baking sheet.
  4. Pat the pork tenderloin dry with paper towels. Rub all over with the smoky cinnamon paprika spice, ½ teaspoon salt and a few grinds of black pepper.
  5. Heat 1 teaspoon cooking oil in an oven-safe skillet over medium-high heat. Sear the pork tenderloin until browned on all sides, about 2 minutes per side. Transfer the skillet to the oven alongside the carrots. Roast until the pork reaches an internal temperature of 145°F, about 12-15 minutes. Roast the carrots until tender, about 15-20 minutes.
  6. While the pork and carrots roast, make the cherry sauce: In a small saucepan, combine the cherry jam, white wine vinegar and 2 tablespoons water. Simmer over medium heat, stirring occasionally, until slightly thickened, about 3 minutes. Set aside.
  7. When the potatoes are tender, drain them and return to the pot. Add the butter and sour cream, then mash until smooth. Season with salt and pepper to taste.
  8. Remove the pork from the oven and let it rest for 5 minutes. Slice into medallions.
  9. To serve, divide the mashed potatoes and roasted carrots between plates. Top with sliced pork and drizzle the cherry sauce over the meat.

Recipe Tips

For the best flavor, let the pork rest after roasting to keep it juicy.

If you prefer spicier carrots, add an extra pinch of chili flakes.

You can substitute the cherry jam with any berry jam if desired.

FAQ

Can I use a different cut of pork?

Yes, pork loin or pork chops can work, but adjust cooking time accordingly to avoid drying out.

Can I make this recipe dairy-free?

Use dairy-free butter and sour cream alternatives or substitute the mashed potatoes with olive oil and non-dairy milk.

How do I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or oven.

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