June 27, 2026 · 10 min

Honey Butter BBQ Pork Chops with Mashed Sweet Potatoes and Lemony Green Beans

Dinner10 min809 cal / serving

Elevate your dinner game with these honey butter BBQ pork chops-a dish that feels special but comes together with minimal effort. The secret is a simple compound butter: softened butter whisked with honey and a pinch of salt, then dolloped onto warm, spice-rubbed pork chops. The sweet, savory and slightly smoky flavors meld beautifully, creating a meal that will have everyone asking for seconds.

Alongside the chops, creamy mashed sweet potatoes and bright, lemony green beans round out the plate. It’s a balanced, satisfying dinner that proves you don’t need a restaurant kitchen to achieve next-level flavor.


Recipe details

Dinner10 min809 cal / serving2 servings

Nutrition per serving

Calories809 kcalProtein35.8 gFat48.2 gCarbs55.9 gSugar20.6 gFiber3.1 gSodium1206 mg

Dietary labels

Gluten-free: yesLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: not detectedMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Sweet Potatoes2 unit Sweet PotatoesView ingredient guide
Lemon1 unit LemonView ingredient guide
Sour Cream1.5 tablespoon Sour CreamView ingredient guide
Honey2 teaspoon HoneyView ingredient guide
Pork Chops10 ounce Pork ChopsView ingredient guide
Green Beans6 ounce Green BeansView ingredient guide
Chili Flakes1 teaspoon Chili FlakesView ingredient guide
Cooking Oil2 teaspoon Cooking OilView ingredient guide
Butter4 tablespoon ButterView ingredient guide
SaltSalt, to tasteView ingredient guide
PepperPepper, to tasteView ingredient guide

Instructions

  1. Wash and dry all produce (except green beans). Peel and dice sweet potatoes into ½-inch pieces. Zest the lemon, then quarter it.
  2. Place sweet potatoes in a medium pot and add enough salted water to cover by 2 inches. Cover, bring to a boil and cook until tender, 15-20 minutes. Drain and return to the pot. Mash with sour cream and 1 tablespoon butter until smooth. Season with salt and pepper. Keep covered off heat until ready to serve.
  3. While sweet potatoes cook, place 2 tablespoons butter in a small microwave-safe bowl. Microwave in 5-second intervals until just softened, about 15 seconds total. Stir in honey and a pinch of salt.
  4. Pat pork chops dry with paper towels. Season lightly with salt and pepper, then rub all over with BBQ seasoning. Heat a drizzle of oil in a large pan over medium-high heat. Add pork and cook until browned and cooked through, 4-6 minutes per side. Turn off heat.
  5. While pork cooks, pierce the green bean bag with a fork and place on a plate. Microwave until tender, 1-2 minutes. (No microwave? Steam green beans in a small pot with a splash of water until just tender, 5-7 minutes.) Transfer green beans to a medium bowl and toss with lemon zest, 1 tablespoon butter, a squeeze of lemon juice and a big pinch of salt and pepper.
  6. Divide sweet potatoes and green beans between plates. Top sweet potatoes with pork; dollop pork with honey butter. Sprinkle with chili flakes if desired. Serve with remaining lemon wedges on the side.

Recipe Tips

For extra creamy mashed sweet potatoes, make sure they are very tender before mashing.

Let the pork rest for a couple of minutes after cooking to keep it juicy.

Adjust the amount of chili flakes to your preferred heat level.

FAQ

Can I use regular potatoes instead of sweet potatoes?

Yes, you can substitute regular potatoes, but the flavor and sweetness will be different. Adjust seasoning to taste.

How do I know when the pork chops are done?

Pork chops are cooked through when they reach an internal temperature of 145°F (63°C) and the juices run clear. Cooking time may vary based on thickness.

Can I make the honey butter ahead of time?

Absolutely! Prepare the honey butter, cover and refrigerate for up to 3 days. Let it come to room temperature before using so it’s spreadable.

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