July 4, 2026 · 10 min

Walnut-Crusted Sea Bass with Garlic Asparagus and Lemon Cream Sauce

Dinner10 min2811 cal / serving

This dish brings together tender, flaky sea bass with a crunchy walnut and panko crust, roasted to perfection. The nutty topping adds texture while the fish stays moist and juicy. Served over fluffy scallion rice and alongside garlicky roasted asparagus, every bite is balanced and satisfying.

A bright lemon cream sauce ties everything together, adding a tangy finish that complements the richness of the fish. This recipe is perfect for a weeknight dinner that feels special but comes together in just 30 minutes.


Recipe details

Dinner10 min2811 cal / serving2 servings

Nutrition per serving

Calories2811 kcalProtein13.1 gFat269.5 gCarbs90.7 gSugar16.5 gFiber4.9 gSodium1665 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: containsShellfish: not detectedPeanut: not detectedTree nuts: containsSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Sour Cream1.5 tablespoon Sour CreamView ingredient guide
Walnuts0.5 ounce WalnutsView ingredient guide
Asparagus6 ounce AsparagusView ingredient guide
Lemon1 unit LemonView ingredient guide
Yogurt2 tablespoon YogurtView ingredient guide
Garlic1 clove GarlicView ingredient guide
Panko Breadcrumbs0.25 cup Panko BreadcrumbsView ingredient guide
Dried Oregano0.5 teaspoon Dried OreganoView ingredient guide
Chilean Sea Bass10 ounce Chilean Sea BassView ingredient guide
Scallions2 unit ScallionsView ingredient guide
Jasmine Rice0.75 cup Jasmine RiceView ingredient guide
Salt1 teaspoon (tsp) SaltView ingredient guide
Olive Oil4 teaspoon (tsp) Olive OilView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Adjust rack to top position and preheat oven to 450°F. Wash and dry produce. Trim and thinly slice scallions, separating whites from greens.
  2. Heat a drizzle of olive oil in a small pot over medium-high heat. Add scallion whites and cook until fragrant, about 30 seconds. Stir in rice, 1¼ cups water (2¼ cups for 4 servings) and a pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until rice is tender, 15-18 minutes. Keep covered off heat until ready to serve.
  3. While rice cooks, finely chop walnuts or crush them in their bag with a heavy-bottomed pan or rolling pin. Zest and quarter the lemon. Trim and discard woody bottom ends from asparagus. Peel and mince or grate garlic.
  4. Heat a large drizzle of olive oil in a large pan over medium-high heat. Add panko, walnuts and ¼ tsp oregano (½ tsp for 4 servings). Toast, stirring, until golden and fragrant, 2-3 minutes. Turn off heat; transfer walnut mixture to a small bowl. Season with ¼ tsp salt (½ tsp for 4) and pepper. Wipe out pan.
  5. In a second small bowl, combine yogurt, sour cream, half the lemon zest and a squeeze of lemon juice (use a big squeeze for 4 servings). Add water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt and pepper.
  6. Pat sea bass dry with paper towels; season all over with salt and pepper. Place, skin side down, on a lightly oiled baking sheet. Top each piece with 1 tsp sauce (save remaining sauce for serving); spread to coat evenly. Mound tops with walnut mixture, pressing to adhere (no need to coat the undersides). Roast on top rack until fish is opaque and cooked through, 8-10 minutes.
  7. While fish roasts, heat a large drizzle of oil in the pan used for walnuts over medium-high heat. Add asparagus; season with salt and pepper. Cook, stirring, until lightly browned and tender, 2-4 minutes. Add garlic and ¼ tsp oregano (½ tsp for 4 servings). Cook, stirring, until fragrant, 1-2 minutes more. Taste and season with salt and pepper if desired.
  8. Fluff rice with a fork; stir in half the scallion greens, remaining lemon zest and a drizzle of olive oil. Season with salt and pepper. Divide sea bass, asparagus and rice between plates. Drizzle remaining sauce over fish and sprinkle with remaining scallion greens. Serve with remaining lemon wedges on the side.

Recipe Tips

For extra crunch, toast the walnut-panko mixture until deep golden brown.

If you don’t have a zester, use the fine side of a box grater to zest the lemon.

Check the fish for doneness at 8 minutes; it should flake easily with a fork.

FAQ

Can I use a different type of fish?

Yes, you can substitute salmon or cod for Chilean sea bass. Adjust cooking time as needed since thinner fillets may cook faster.

What can I use instead of sour cream?

You can use Greek yogurt or crème fraîche for a similar tangy flavor and creamy texture.

How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven or microwave.

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