June 22, 2026 · 5 min

Tuscan Chicken with Balsamic Tomato Sauce and Creamy Bean Mash

Dinner5 min523 cal / serving

This Tuscan-inspired chicken dish brings together bold flavors and comforting textures. Juicy chicken breasts are seasoned with a spicy Tuscan heat blend and seared to perfection, then served over a creamy mash of cannellini beans enriched with crème fraîche. The meal is completed with simply roasted green beans and a tangy balsamic tomato sauce that ties everything together.

It’s a satisfying, protein-packed dinner that feels elegant yet comes together in just 30 minutes. The creamy bean mash is a delightful twist on traditional mashed potatoes, offering a rich and tangy base that perfectly complements the spicy chicken and bright tomato sauce.


Recipe details

Dinner5 min523 cal / serving2 servings

Nutrition per serving

Calories523 kcalProtein54.4 gFat16.1 gCarbs35.4 gSugar7.2 gFiber5.5 gSodium553 mg

Dietary labels

Gluten-free: yesLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: not detectedMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Green Beans6 ounce Green BeansView ingredient guide
Balsamic Vinegar5 teaspoon Balsamic VinegarView ingredient guide
Cannellini Beans1 unit Cannellini BeansView ingredient guide
Crème Fraîche2 tablespoon Crème FraîcheView ingredient guide
Tomato1 unit TomatoView ingredient guide
Chicken Cutlets10 ounce Chicken CutletsView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Preheat your oven to 425°F (220°C). Trim the ends off the green beans and place them on a baking sheet. Drizzle with olive oil, season with salt and pepper and toss to coat. Roast for 15-20 minutes until tender and slightly charred.
  2. While the green beans roast, prepare the cannellini beans. Drain and rinse the beans, then transfer them to a small saucepan. Add the chicken stock concentrate and enough water to just cover the beans. Bring to a simmer over medium heat and cook for 5 minutes, stirring occasionally.
  3. Drain the beans, reserving a little cooking liquid. Mash the beans with a fork or potato masher until creamy. Stir in the crème fraîche and season with salt and pepper to taste. Keep warm.
  4. Season the chicken cutlets on both sides with the Tuscan Heat Spice, salt and pepper. Heat a large skillet over medium-high heat with a drizzle of olive oil. Add the chicken and cook for 4-5 minutes per side, until golden brown and cooked through (internal temperature reaches 165°F). Remove from the skillet and let rest.
  5. In the same skillet, add the diced tomato and balsamic vinegar. Cook over medium heat for 2-3 minutes, scraping up any browned bits, until the tomatoes soften and the sauce thickens slightly. Season with salt and pepper.
  6. To serve, spoon the creamy bean mash onto plates. Top with the seared chicken, roasted green beans and drizzle with the balsamic tomato sauce.
  7. Enjoy your Tuscan-inspired chicken dinner!

Recipe Tips

For extra creaminess, reserve some of the bean cooking liquid when mashing and add a splash if needed.

If you prefer milder heat, reduce the amount of Tuscan Heat Spice or use a milder chili blend.

Make sure not to overcook the chicken; use a meat thermometer to check for doneness.

FAQ

Can I use a different type of bean for the mash?

Yes, great northern beans or butter beans work well as substitutes for cannellini beans.

What can I use instead of crème fraîche?

You can substitute with sour cream or Greek yogurt for a similar tangy richness.

Is this dish spicy?

The Tuscan Heat Spice adds a moderate level of heat. You can adjust the amount to suit your taste.

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