July 4, 2026 · 5 min

Turkish-Spiced Salmon Grain Bowls with Cauliflower, Chickpeas and Harissa Aioli

Lunch5 min1613 cal / serving

These Turkish-spiced grain bowls are packed with flavor and texture, featuring roasted cauliflower and golden chickpeas seasoned with a warm spice blend. Tender salmon, sweet dried apricots and fresh tomato add brightness, while a smoky harissa aioli ties everything together.

Perfect for a weeknight dinner, this recipe comes together in about 30 minutes with minimal cleanup. The combination of hearty grains, crispy chickpeas and creamy aioli makes every bite satisfying.


Recipe details

Lunch5 min1613 cal / serving2 servings

Nutrition per serving

Calories1613 kcalProtein40.1 gFat134.8 gCarbs63.6 gSugar18.1 gFiber9.6 gSodium1535 mg

Dietary labels

Gluten-free: noLactose-free: yesDairy-free: yes

Allergen check

Gluten / wheat: containsMilk / dairy: not detectedEgg: containsFish: containsShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Harissa Aioli1 unit Harissa AioliView ingredient guide
Chickpeas1 unit ChickpeasView ingredient guide
Dried Apricots1 ounce Dried ApricotsView ingredient guide
Cauliflower Florets10 ounce Cauliflower FloretsView ingredient guide
Tomato1 unit TomatoView ingredient guide
Scallions2 unit ScallionsView ingredient guide
Salmon10 ounce SalmonView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Olive Oil2 teaspoon (tsp) Olive OilView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Adjust racks to top and middle positions and preheat oven to 425°F. Wash and dry produce. Trim cauliflower into bite-size pieces. Drain and rinse chickpeas; pat very dry with paper towels. Trim scallions; cut whites into ½-inch batons and thinly slice greens. Place apricots in a small bowl with enough water to cover; set aside. Dice tomato.
  2. On a baking sheet, toss cauliflower with a drizzle of oil, half the Turkish Spice Blend, salt and pepper. On a separate baking sheet, toss chickpeas and scallion whites with a drizzle of oil, remaining Turkish Spice Blend, salt and pepper. Roast on top and middle racks, swapping rack positions halfway through, until cauliflower is charred and tender and chickpeas are crispy, 25-30 minutes.
  3. When veggies and chickpeas have 5 minutes left, massage the grain blend in its package; partially open. Microwave until warmed through, about 90 seconds. Transfer grains to a large bowl and toss with drained apricots, diced tomato, a pinch of salt and pepper.
  4. Divide grain mixture among shallow bowls. Top with cauliflower and chickpeas in separate sections. Drizzle with harissa aioli and sprinkle with scallion greens. Serve.

Recipe Tips

For extra crispy chickpeas, make sure they are very dry before roasting.

If you prefer a milder flavor, use less Turkish spice blend or substitute with your favorite seasoning.

FAQ

Can I use a different grain instead of the microwavable blend?

Yes, you can substitute with cooked quinoa, brown rice or farro. Adjust cooking time accordingly.

Can I make this recipe without salmon?

Absolutely! The grain bowls are delicious on their own or with grilled chicken or tofu.

How do I store leftovers?

Store components separately in airtight containers in the refrigerator for up to 3 days. Reheat gently before serving.

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