July 14, 2026 · 10 min

Thyme-Seared Chicken with Lemon Zucchini Couscous and Tomato Cream Sauce

Dinner10 min2011 cal / serving

This dish will quickly become one of your go-to favorites, while also walking you through the basics of a game-changing pan sauce (it’s all about the sauce!). Pan-seared chicken seasoned with thyme is served on a springy bed of lemon couscous loaded with garlicky sautéed zucchini and scallions. Top with a buttery tomato-cream pan sauce and a squeeze of fresh lemon for bright, juicy contrast.

What time is it? Dinner time! This recipe is perfect for a satisfying weeknight meal that feels special without requiring hours in the kitchen. The combination of tender chicken, herby couscous and creamy tomato sauce is sure to become a staple.

Recipe details

Dinner10 min2011 cal / serving2 servings

Nutrition per serving

Calories2011 kcalProtein113.4 gFat155.4 gCarbs35.5 gSugar6.8 gFiber4.1 gSodium451 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.

Ingredients

Zucchini1 unit ZucchiniView ingredient guide
Cream Cheese2 tablespoon Cream CheeseView ingredient guide
Lemon1 unit LemonView ingredient guide
Dried Thyme1 teaspoon Dried ThymeView ingredient guide
Garlic2 clove GarlicView ingredient guide
Chicken Cutlets24 ounce Chicken CutletsView ingredient guide
Tomato1 unit TomatoView ingredient guide
Scallions2 unit ScallionsView ingredient guide
Pearl Couscous0.75 cup Pearl CouscousView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Cooking Oil2 teaspoon (tsp) Cooking OilView ingredient guide
Butter2 tablespoon (tbsp) ButterView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Wash and dry produce. Trim and dice zucchini into ¼-inch pieces. Peel and finely chop garlic. Finely dice tomato. Trim and thinly slice scallions, separating whites from greens. Zest and quarter lemon.
  2. Heat a drizzle of oil in a large pan over medium-high heat. Add zucchini; season with half the garlic, salt and pepper. Cook, stirring frequently, until browned and tender, 4-7 minutes. Turn off heat. Transfer to a plate; cover with foil to keep warm. Wipe out pan.
  3. While zucchini cooks, melt 1 TBSP butter (2 TBSP for 4 servings) in a small pot over medium-high heat. Add couscous and remaining garlic; cook, stirring, until fragrant, 30 seconds. Stir in ¾ cup water (1½ cups for 4) and a big pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until couscous is tender, 6-8 minutes. Drain any excess water if necessary. Keep covered off heat until ready to use in Step 6.
  4. Pat chicken dry with paper towels; season all over with thyme, salt and pepper. Heat a drizzle of oil in pan used for zucchini over medium-high heat. Add chicken and cook until browned and cooked through, 5-7 minutes per side. Turn off heat. Transfer chicken to a cutting board; tent with foil to keep warm. Let pan cool for 1-2 minutes.
  5. Melt 1 TBSP butter (2 TBSP for 4 servings) in same pan over medium heat. Add tomato and scallion whites; season with salt and pepper. Cook, stirring occasionally, until slightly softened, 2-3 minutes. Stir in stock concentrates and ¼ cup water (⅓ cup for 4). Cook, stirring occasionally, until slightly reduced, 2-3 minutes. Remove pan from heat. Whisk in cream cheese until melted and combined. Season with salt and pepper.
  6. Slice chicken crosswise. To pot with couscous, stir in zucchini, scallion greens and lemon zest. Stir in a squeeze of lemon juice to taste. Season with salt and pepper to taste. Divide zucchini couscous between plates. Top with chicken; drizzle with tomato cream sauce. Serve with remaining lemon wedges on the side.

Recipe Tips

For extra flavor, use freshly squeezed lemon juice instead of bottled.

If you prefer a thicker sauce, let it simmer a bit longer to reduce further.

FAQ

Can I use chicken breasts instead of cutlets?

Yes, you can use boneless skinless chicken breasts. Slice them in half horizontally to create thinner cutlets or pound them to an even thickness for faster cooking.

Can I substitute the pearl couscous?

Absolutely! Regular couscous, quinoa or orzo would work well. Adjust cooking time according to package instructions.

How do I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days. Reheat gently in a microwave or on the stovetop, adding a splash of water if needed.

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