July 22, 2026 · 10 min

Thyme-Seared Chicken with Lemon Couscous and Tomato Cream Sauce

Dinner10 min1890 cal / serving

This dish brings together pan-seared chicken seasoned with dried thyme, served on a bed of bright lemon couscous loaded with sautéed green beans and scallions. The real star is the buttery tomato-cream pan sauce, made right in the same pan after cooking the chicken-a classic technique that builds deep flavor with minimal effort.

Perfect for a weeknight dinner that feels special, this recipe walks you through the basics of building a quick pan sauce while delivering a balanced, satisfying meal. A squeeze of fresh lemon at the end adds a bright, juicy contrast that ties everything together.

Recipe details

Dinner10 min1890 cal / serving2 servings

Nutrition per serving

Calories1890 kcalProtein75.9 gFat154.2 gCarbs47.5 gSugar8.5 gFiber4.2 gSodium715 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.

Ingredients

Green Beans6 ounce Green BeansView ingredient guide
Cream Cheese2 tablespoon Cream CheeseView ingredient guide
Lemon1 unit LemonView ingredient guide
Dried Thyme1 teaspoon Dried ThymeView ingredient guide
Garlic2 clove GarlicView ingredient guide
Chicken Cutlets12 ounce Chicken CutletsView ingredient guide
Tomato1 unit TomatoView ingredient guide
Scallions2 unit ScallionsView ingredient guide
Israeli Couscous0.75 cup Israeli CouscousView ingredient guide
Cooking Oil2 teaspoon (tsp) Cooking OilView ingredient guide
Butter2 tablespoon (tbsp) ButterView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Wash and dry produce. Trim green beans if necessary; cut crosswise into 1-inch pieces. Peel and finely chop garlic. Finely dice tomato. Trim and thinly slice scallions, separating whites from greens. Zest and quarter lemon.
  2. Heat a drizzle of oil in a large pan over medium-high heat. Add green beans and half the garlic; season with salt and pepper. Cook, stirring occasionally, until tender and slightly blistered, 5-6 minutes. If green beans haven’t softened, stir in 1-2 tablespoons water and cook a bit more. Turn off heat; transfer to a plate; cover with foil to keep warm. Wipe out pan.
  3. While green beans cook, melt 1 tablespoon butter in a small pot over medium-high heat. Add couscous and remaining garlic; cook, stirring, until fragrant, 30 seconds. Stir in 1 cup water and a big pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until couscous is tender, 6-8 minutes. Drain any excess water if necessary. Keep covered off heat until ready to use.
  4. Pat chicken dry with paper towels; season all over with thyme, salt and pepper. Heat a drizzle of oil in the pan used for green beans over medium-high heat. Add chicken and cook until browned and cooked through, 5-7 minutes per side. Remove pan from heat. Transfer chicken to a cutting board to rest; tent with foil to keep warm. Let pan cool for 1-2 minutes.
  5. Melt 1 tablespoon butter in the same pan over medium heat. Add tomato and scallion whites; season with salt and pepper. Cook, stirring occasionally, until slightly softened, 2-3 minutes. Stir in stock concentrates and ¼ cup water. Cook, stirring occasionally, until slightly reduced, 2-3 minutes. Remove pan from heat. Whisk in cream cheese until melted and combined. Season with salt and pepper.
  6. Slice chicken crosswise. To the pot with couscous, stir in green beans, scallion greens and lemon zest. Stir in a squeeze of lemon juice to taste. Season with salt and pepper. Divide green bean couscous between plates. Top with chicken; drizzle with tomato cream sauce. Serve with remaining lemon wedges on the side.

Recipe Tips

For the best sear, pat the chicken very dry before seasoning.

If the green beans need more tenderness, add a splash of water and cover briefly.

Let the pan cool slightly before making the sauce to prevent the cream cheese from curdling.

FAQ

Can I use regular couscous instead of Israeli couscous?

Yes, but cooking times will differ. Israeli couscous is larger and chewier; regular couscous cooks in about 5 minutes. Adjust liquid and time accordingly.

What can I substitute for cream cheese?

You can use heavy cream or crème fraîche for a similar creamy texture. Add it at the end and whisk gently.

How do I store leftovers?

Store chicken and couscous separately in airtight containers in the refrigerator for up to 3 days. Reheat gently to avoid drying out the chicken.

DandyRecipes community

Rate and discuss this recipe

Your rating and comments help other DandyRecipes readers decide what to cook next.

Your recipe vote

No DandyRecipes user votes yet.

Recipe comments

0 DandyRecipes comments

No DandyRecipes comments yet.

More recipe ideas

12 similar recipes you might like

These suggestions are based on shared ingredients, meal type, and recipe metadata.