July 8, 2026 · 5 min

Sweet Soy Glazed Pork Chops with Roasted Carrots and Green Beans

Side Dish5 min2278 cal / serving

Elevate your weeknight dinner with these pan-seared pork chops glazed in a tangy-sweet soy sauce. The pork gets a beautiful golden sear, then is coated in a glossy butter-enriched sauce that’s simply irresistible. On the side, roasted carrots and green beans are tossed with a pinch of Korean chili flakes for a subtle kick of heat.

This dish comes together quickly, making it perfect for busy evenings when you want something satisfying without spending hours in the kitchen. Fresh scallion greens add a bright, crunchy finish that ties everything together.

Recipe details

Side Dish5 min2278 cal / serving2 servings

Nutrition per serving

Calories2278 kcalProtein33.5 gFat225.7 gCarbs34.2 gSugar12.3 gFiber5.3 gSodium627 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: containsSesame: containsMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.

Ingredients

Green Beans6 ounce Green BeansView ingredient guide
Sweet Soy Glaze4 tablespoon Sweet Soy GlazeView ingredient guide
Broccoliunit BroccoliView ingredient guide
Carrot9 ounce CarrotView ingredient guide
Scallions2 unit ScallionsView ingredient guide
Garlic Powder1 teaspoon Garlic PowderView ingredient guide
Pork Chops10 ounce Pork ChopsView ingredient guide
Butter1 tablespoon (tbsp) ButterView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide
Cooking Oil4 teaspoon (tsp) Cooking OilView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide

Instructions

  1. Preheat oven to 425°F. Wash and dry produce. Cut broccoli into bite-size pieces. Trim, peel and cut carrots on a diagonal into ½-inch-thick pieces. Trim and thinly slice scallions, separating whites from greens.
  2. On a baking sheet, toss broccoli with a drizzle of oil, salt and pepper on one side. Toss carrots with a drizzle of oil, a pinch of Korean chili flakes, salt and pepper on the other side. Roast on top rack until tender and crisp, 20-25 minutes, tossing halfway through.
  3. Meanwhile, pat pork chops dry with paper towels. Season all over with garlic powder, remaining chili flakes, salt and pepper. Heat a drizzle of oil in a large pan over medium-high heat. Add pork and cook until browned and cooked through, 4-6 minutes per side. Transfer to a cutting board; wipe out pan and let cool slightly.
  4. Heat a drizzle of oil in the same pan over medium-high heat. Add scallion whites and cook until softened, 1-2 minutes. Add sweet soy glaze and ¼ cup water (⅓ cup for 4 servings). Simmer until bubbling and slightly thickened, 2-3 minutes. Remove from heat and stir in 1 tablespoon butter until melted.
  5. Slice pork crosswise. Return pork to pan with sauce and toss to coat.
  6. Divide carrots, broccoli and glazed pork between plates. Drizzle any remaining sauce over pork. Garnish with scallion greens and serve.

Recipe Tips

For extra crispiness, pat the pork chops very dry before seasoning.

If you prefer less heat, reduce or omit the Korean chili flakes.

The sweet soy glaze can be substituted with a mixture of soy sauce and honey if unavailable.

FAQ

Can I use chicken instead of pork?

Yes, boneless chicken breasts or thighs work well. Adjust cooking time as needed until chicken reaches an internal temperature of 165°F.

What can I substitute for Korean chili flakes?

You can use red pepper flakes or a pinch of cayenne pepper for heat or omit for a milder dish.

How do I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days. Reheat gently in a pan or microwave.

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