July 3, 2026 · 5 min

Spicy Panko-Crusted Salmon with Honey Drizzle and Mashed Potatoes

Side Dish5 min2447 cal / serving

Transform your weeknight dinner with this crispy, spicy salmon that packs all the flavor of buffalo wings without the mess. A cheesy, cayenne-spiced panko crust gives the salmon a satisfying crunch, while a creamy buffalo-style sauce and a touch of honey add the perfect balance of heat and sweetness.

Alongside, you’ll enjoy buttery roasted carrots and scallion mashed potatoes that round out this hearty, satisfying meal. It’s a slam dunk for any night of the week!


Recipe details

Side Dish5 min2447 cal / serving2 servings

Nutrition per serving

Calories2447 kcalProtein42.1 gFat222.6 gCarbs76.1 gSugar25.5 gFiber7.9 gSodium1202 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: containsShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Sour Cream3 tablespoon Sour CreamView ingredient guide
Potatoes12 ounce PotatoesView ingredient guide
Carrot12 ounce CarrotView ingredient guide
Honey2 teaspoon HoneyView ingredient guide
Panko Breadcrumbs0.25 cup Panko BreadcrumbsView ingredient guide
Scallions2 unit ScallionsView ingredient guide
Salmon10 ounce SalmonView ingredient guide
Cooking Oil3 teaspoon (tsp) Cooking OilView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide
Butter3 tablespoon (tbsp) ButterView ingredient guide

Instructions

  1. Preheat oven to 425°F. Wash and dry produce. Trim, peel and cut carrots diagonally into ½-inch pieces. Trim and thinly slice scallions, separating whites from greens.
  2. In a small bowl, combine half the sour cream, ½ tsp Frank’s Seasoning Blend and a pinch of salt. Stir in water 1 teaspoon at a time until mixture reaches a drizzling consistency. Set aside.
  3. Place 1 tablespoon butter in a medium microwave-safe bowl; microwave until melted, 30-45 seconds. Stir in panko, Monterey Jack cheese, remaining Frank’s Seasoning Blend and a pinch of salt and pepper.
  4. Dice potatoes into ½-inch pieces. Place in a medium pot with enough salted water to cover by 2 inches. Bring to a boil; cook until tender, 15-20 minutes. Reserve ½ cup potato cooking liquid, then drain.
  5. While potatoes cook, lightly oil a baking sheet. Toss carrots on one side of sheet with a drizzle of oil, salt and pepper. Roast on top rack for 5 minutes.
  6. Pat salmon dry with paper towels; season with salt and pepper. Mound tops of salmon with panko mixture, pressing firmly to adhere. After carrots have roasted 5 minutes, remove sheet from oven. Carefully place salmon, coated sides up, on empty side. Roast on top rack until salmon is golden brown and cooked through and carrots are tender, 15-18 minutes.
  7. Carefully transfer roasted carrots to a large bowl; add 1 tablespoon butter and toss until melted. Divide carrots, mashed potatoes and salmon between plates. Drizzle salmon with creamy buffalo sauce and honey. Garnish with scallion greens.

Recipe Tips

For extra crispy salmon, pat the fish very dry before seasoning.

If you prefer less heat, reduce the Frank’s Seasoning Blend in the panko mixture.

Reserve some potato cooking liquid to adjust the consistency of your mashed potatoes.

FAQ

Can I use chicken instead of salmon?

Yes, you can substitute boneless, skinless chicken breasts or thighs. Adjust cooking time as needed until chicken reaches an internal temperature of 165°F.

What can I use instead of Frank's Seasoning Blend?

You can substitute with a mix of cayenne pepper, garlic powder and paprika to taste.

How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to maintain crispiness.

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