June 22, 2026 ยท 10 min

Sesame Mandarin Chicken Salad with Candied Cashews

Lunch10 min384 cal / serving

This main-course salad is anything but boring. A bed of spinach and vibrant red cabbage-carrot slaw is topped with tender chicken slices, juicy mandarin oranges and crunchy candied cashews. The real star is the sesame dressing, perked up with sweet Thai chili sauce and bright mandarin zest.

Perfect for a quick weeknight dinner, this salad is hearty, flavorful and sure to satisfy. The combination of textures and flavors-sweet, tangy and nutty-makes every bite exciting.


Recipe details

Lunch10 min384 cal / serving2 servings

Nutrition per serving

Calories384 kcalProtein36.4 gFat10 gCarbs34.8 gSugar16.7 gFiber4.8 gSodium653 mg

Dietary labels

Gluten-free: noLactose-free: yesDairy-free: yes

Allergen check

Gluten / wheat: containsMilk / dairy: not detectedEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: containsSoy: containsSesame: containsMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Spinach5 ounce SpinachView ingredient guide
Sesame Dressing1.5 ounce Sesame DressingView ingredient guide
Chicken Cutlets10 ounce Chicken CutletsView ingredient guide
Mandarin Orange1 unit Mandarin OrangeView ingredient guide
Cashews0.5 ounce CashewsView ingredient guide
Garlic Powder1 teaspoon Garlic PowderView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Pat chicken cutlets dry and season both sides with garlic powder, salt and pepper.
  2. Heat a nonstick skillet over medium-high heat. Add a drizzle of oil, then cook chicken until golden and cooked through, about 3-4 minutes per side. Let rest, then slice.
  3. In a small bowl, combine the sesame dressing and sweet Thai chili sauce. Zest the mandarin orange and stir half the zest into the dressing; set aside.
  4. Peel the mandarin orange and separate into segments. Set aside.
  5. In a separate small skillet over medium heat, add cashews and cook until fragrant, about 1-2 minutes. Drizzle with a little honey or sugar (optional) and toss to coat. Remove from heat and let cool.
  6. In a large bowl, combine spinach and red cabbage-carrot mix. Drizzle with half the dressing and toss to coat.
  7. Divide the dressed greens among plates. Top with sliced chicken, mandarin segments and candied cashews. Drizzle remaining dressing over the top and garnish with remaining mandarin zest.

Recipe Tips

For extra crunch, toast the cashews in a dry skillet until golden before candying.

If you prefer a milder dressing, reduce the sweet Thai chili sauce to taste.

Let the chicken rest for a few minutes before slicing to keep it juicy.

FAQ

Can I use a different type of nut?

Yes, almonds or peanuts work well in place of cashews.

How can I make this salad dairy-free?

This salad is naturally dairy-free as written.

Can I prepare the components ahead of time?

Yes, cook the chicken and make the dressing up to a day in advance. Assemble just before serving.

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