Seared Steak with Cauliflower Mash and Green Beans Almondine

This seared steak with cauliflower mash and green beans almondine is a satisfying and healthy dinner option. The creamy cauliflower mash is a fantastic low-carb alternative to mashed potatoes and it pairs beautifully with the juicy steak and crunchy green beans.

Perfect for a weeknight meal or a special occasion, this dish comes together in about 30 minutes. The key is to get a good sear on the steak while keeping the inside tender and the green beans almondine add a lovely nutty flavor.

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Ingredients

2 steaks (such as sirloin or ribeye, about 6 oz each)View ingredient guideLike ingredientDislike ingredient

1 head cauliflower, cut into floretsView ingredient guideLike ingredientDislike ingredient

2 tablespoons butterView ingredient guideLike ingredientDislike ingredient

1/4 cup milk or creamView ingredient guideLike ingredientDislike ingredient

Salt and pepper to tasteView ingredient guideLike ingredientDislike ingredient

1/2 pound green beans, trimmedView ingredient guideLike ingredientDislike ingredient

2 tablespoons sliced almondsView ingredient guideLike ingredientDislike ingredient

1 tablespoon olive oilView ingredient guideLike ingredientDislike ingredient

Instructions

1. Bring a large pot of salted water to a boil. Add cauliflower florets and cook until tender, about 10 minutes. Drain well.
2. While cauliflower cooks, season steaks generously with salt and pepper. Heat a large skillet over medium-high heat and add olive oil. Sear steaks for 4-5 minutes per side for medium-rare or until desired doneness. Remove steaks and let rest.
3. In the same skillet, add green beans and cook for 3-4 minutes until crisp-tender. Stir in sliced almonds and cook for 1 more minute. Remove from heat.
4. Return drained cauliflower to the pot. Add butter and milk or cream. Mash until smooth and creamy. Season with salt and pepper to taste.
5. Serve the seared steak with a generous portion of cauliflower mash and green beans almondine on the side.

Recipe Tips

FAQ

Can I use frozen green beans?

Yes, you can use frozen green beans. Thaw them first and pat dry before cooking to avoid excess water in the pan.

How do I know when the steak is done?

Use a meat thermometer: 125°F for rare, 135°F for medium-rare, 145°F for medium. Remember that the temperature will rise a few degrees while resting.

Can I make the cauliflower mash ahead of time?

Yes, you can make the mash up to 2 days in advance. Reheat gently on the stovetop or microwave, adding a splash of milk if needed.