July 6, 2026 · 10 min

Seared Scallops with Walnut Pesto and Purple Sweet Potato Puree

Lunch10 min2442 cal / serving

Indulge in a restaurant-quality dish at home with these seared scallops served over a silky purple sweet potato puree. The scallops are topped with a rich walnut pesto, accompanied by roasted green beans and carrots and finished with a peppery arugula salad dressed in Parmesan and lemon. A crunchy lemony panko topping adds the perfect finishing touch.

This recipe brings together vibrant colors and bold flavors, making it ideal for a special dinner or when you want to impress guests. The combination of tender scallops, creamy puree and fresh vegetables creates a balanced and satisfying meal.


Recipe details

Lunch10 min2442 cal / serving2 servings

Nutrition per serving

Calories2442 kcalProtein21.7 gFat214.4 gCarbs109.5 gSugar27.9 gFiber8.9 gSodium2467 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: containsPeanut: not detectedTree nuts: containsSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Green Beans6 ounce Green BeansView ingredient guide
Arugula2 ounce ArugulaView ingredient guide
Pesto4 tablespoon PestoView ingredient guide
Carrot6 ounce CarrotView ingredient guide
Walnuts0.5 ounce WalnutsView ingredient guide
Crème Fraîche2 tablespoon Crème FraîcheView ingredient guide
Lemon1 unit LemonView ingredient guide
Scallops8 ounce ScallopsView ingredient guide
Parmesan Cheese Block1 unit Parmesan Cheese BlockView ingredient guide
Panko Breadcrumbs0.25 cup Panko BreadcrumbsView ingredient guide
Parsley0.25 ounce ParsleyView ingredient guide
Purple Sweet Potato2 unit Purple Sweet PotatoView ingredient guide
Cooking Oil1 teaspoon (tsp) Cooking OilView ingredient guide
Butter2 tablespoon (tbsp) ButterView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Olive Oil2 teaspoon (tsp) Olive OilView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Adjust rack to top position and preheat oven to 425°F. Wash and dry produce. Peel and dice sweet potatoes into ½-inch pieces. Place in a small pot with enough salted water to cover by 2 inches. Bring to a boil and cook until fork-tender, 15-20 minutes.
  2. While sweet potatoes cook, trim green beans if necessary. Trim, peel and cut carrots into sticks (about 3 inches long and ⅓ inch thick). Finely chop walnuts. Zest and quarter lemon. Finely chop parsley. Toss green beans and carrots on a baking sheet with a drizzle of olive oil, salt and pepper. Roast on top rack until tender and browned, 10-15 minutes.
  3. In a small bowl, combine pesto, walnuts and juice from one lemon wedge. Stir to combine; season with salt and pepper. Set aside. Melt 1 tablespoon butter in a large pan over medium-high heat. Add panko, a pinch of salt and pepper. Cook, stirring, until golden and fragrant, 1-2 minutes. Turn off heat; transfer panko mixture to a separate small bowl. Wipe out pan. To bowl with panko, add parsley, lemon zest, salt and pepper. Stir to combine.
  4. When sweet potatoes have finished cooking, reserve 1 cup sweet potato cooking liquid, then drain. Return sweet potatoes to pot. Add crème fraîche, ¼ cup reserved sweet potato cooking liquid, 1 tablespoon butter, salt and pepper.
  5. Using an immersion blender, blend sweet potato mixture directly in pot until smooth, 1-2 minutes. If puree seems too thick, add additional splashes of reserved sweet potato cooking liquid as needed. Taste and season with salt and pepper. Alternatively, transfer to a food processor or mash with a potato masher. Keep covered off heat until ready to serve.
  6. Pat scallops dry with paper towels. Season all over with salt and pepper. Heat a drizzle of oil in the pan used for panko over medium-high heat. Add scallops and cook until opaque and cooked through, 3-5 minutes per side. Turn off heat; transfer scallops to a plate. Grate half the Parmesan into a large bowl. Whisk in a drizzle of olive oil, juice from one lemon wedge, salt and pepper. Add arugula; toss to combine.
  7. Using the back of a spoon, spread sweet potato puree on one half of each plate to form a half-moon. Scatter roasted veggies over puree. Nestle scallops between veggies. Dollop scallops with walnut pesto. Add salad to other side of plate; grate remaining Parmesan over top. Sprinkle salad and scallops with lemony panko. Serve with remaining lemon wedges on the side.

Recipe Tips

For the smoothest puree, use an immersion blender. If you don’t have one, a food processor or potato masher works too.

Pat scallops very dry before searing to get a golden crust.

Adjust the thickness of the puree by adding more reserved cooking liquid if needed.

FAQ

Can I use regular sweet potatoes instead of purple?

Yes, you can substitute with orange sweet potatoes, but the color and flavor will be different.

What can I use instead of crème fraîche?

You can use sour cream or Greek yogurt as a substitute.

How do I know when scallops are cooked?

Scallops are done when they are opaque and firm to the touch, usually 3-5 minutes per side.

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