July 23, 2026 · 5 min

Seared Salmon and Spinach Couscous Bowl with Roasted Carrots and Garlic Aioli

Lunch5 min1755 cal / serving

This vibrant bowl combines fluffy pearl couscous with fresh spinach, sweet roasted carrots and crunchy toasted walnuts. Topped with succulent seared salmon and drizzled with a creamy garlic aioli, it’s a satisfying meal that’s packed with flavor and texture.

Perfect for a weeknight dinner, this recipe comes together in about 30 minutes. The couscous is cooked in chicken stock for extra savoriness, while the salmon gets a flavorful spice rub. A quick homemade aioli adds a tangy, garlicky finish.

Recipe details

Lunch5 min1755 cal / serving2 servings

Nutrition per serving

Calories1755 kcalProtein65.1 gFat150.1 gCarbs37.3 gSugar8.4 gFiber6.3 gSodium410 mg

Dietary labels

Gluten-free: noLactose-free: yesDairy-free: yes

Allergen check

Gluten / wheat: containsMilk / dairy: not detectedEgg: containsFish: containsShellfish: not detectedPeanut: not detectedTree nuts: containsSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.

Ingredients

Fry Seasoning1 tablespoon Fry SeasoningView ingredient guide
Walnuts0.5 ounce WalnutsView ingredient guide
Spinach2.5 ounce SpinachView ingredient guide
Mayonnaise2 tablespoon MayonnaiseView ingredient guide
Carrot9 ounce CarrotView ingredient guide
Garlic Powder0.5 teaspoon Garlic PowderView ingredient guide
Pearl Couscous0.75 cup Pearl CouscousView ingredient guide
Salmon10 ounce SalmonView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Cooking Oil2 teaspoon (tsp) Cooking OilView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. In a small pot (medium pot for 4 servings), combine couscous, stock concentrates, 1 cup water (2 cups for 4) and a big pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until tender, 6-8 minutes. Keep covered off heat until ready to use in Step 6.
  2. While couscous cooks, heat a large dry pan over medium-high heat. Add walnuts and cook, stirring occasionally, until fragrant and lightly browned, 2-3 minutes. Turn off heat; transfer to a plate. Wipe out pan.
  3. Wash and dry produce. Trim, peel and cut carrots on a diagonal into ½-inch-thick pieces. Heat a drizzle of oil in pan used for walnuts over medium-high heat. Add carrots and season with a pinch of salt and pepper. Cook, stirring occasionally, until browned and tender, 5-7 minutes. Turn off heat; transfer to a second plate and tent with foil to keep warm. Wipe out pan.
  4. Pat salmon dry with paper towels. Rub all over with a drizzle of oil and Fry Seasoning. Season with salt and pepper. Heat pan used for carrots over medium-high heat. Add salmon and cook until browned and cooked through, 5-7 minutes per side. TIP: Lower heat if salmon begins to brown too quickly. Transfer salmon to a cutting board.
  5. While salmon cooks, in a small bowl, combine mayonnaise and half the garlic powder (all for 4 servings). Add water 1 teaspoon at a time until mixture reaches a drizzling consistency. Season with salt and pepper.
  6. Fluff couscous with a fork; stir in spinach and carrots until combined. Cut salmon into bite-size pieces. Divide couscous between shallow bowls. Top with salmon and sprinkle with toasted walnuts. Drizzle with aioli and serve.

Recipe Tips

For best results, pat the salmon dry before seasoning to ensure a nice sear.

If the salmon browns too quickly, lower the heat to prevent burning.

Adjust the garlic aioli consistency by adding more or less water; it should be thick but drizzle-able.

FAQ

Can I use a different type of fish?

Yes, you can substitute salmon with another firm fish like trout or cod. Adjust cooking time as needed.

Can I make this recipe ahead of time?

The couscous and roasted carrots can be prepared in advance and stored separately. Reheat gently before assembling. The aioli can be made ahead and refrigerated.

What can I use instead of walnuts?

Pecans or almonds would work well as a substitute for walnuts. Toast them similarly.

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