July 8, 2026 · 5 min

Seared Salmon with Lemon-Dijon Sauce, Garlic Couscous &Amp; Roasted Brussels Sprouts

Dinner5 min3195 cal / serving

This dish brings together perfectly seared salmon, fluffy garlic couscous and tender roasted Brussels sprouts, all tied together with a bright lemon-Dijon butter sauce. It’s a balanced meal that feels special enough for a dinner party yet simple enough for a weeknight.

The salmon gets a crispy skin and juicy interior, while the couscous is toasted with garlic for extra depth. The sauce-made with Dijon, lemon and butter-adds a tangy, creamy finish. Roasted Brussels sprouts round out the plate with a caramelized, nutty flavor.

Recipe details

Dinner5 min3195 cal / serving2 servings

Nutrition per serving

Calories3195 kcalProtein38.7 gFat306.2 gCarbs81.6 gSugar35 gFiber2.9 gSodium4721 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: containsShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: containsCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.

Ingredients

Israeli Couscous0.75 cup Israeli CouscousView ingredient guide
Brussels Sprouts8 ounce Brussels SproutsView ingredient guide
Lemon1 unit LemonView ingredient guide
Garlic2 clove GarlicView ingredient guide
Dijon Mustard2 teaspoon Dijon MustardView ingredient guide
Salmon10 ounce SalmonView ingredient guide
Butter2.5 tablespoon (tbsp) ButterView ingredient guide
Sugar0.5 teaspoon (tsp) SugarView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide
Cooking Oil5 teaspoon (tsp) Cooking OilView ingredient guide

Instructions

  1. Preheat oven to 425°F (220°C) with rack in top position. Trim and halve Brussels sprouts lengthwise. Peel and mince or grate garlic. Zest and quarter lemon.
  2. Toss Brussels sprouts on a baking sheet with a drizzle of oil, salt and pepper. Roast on top rack until browned and tender, 20-25 minutes.
  3. Meanwhile, heat a drizzle of oil in a small pot over medium-high heat. Add couscous, half the garlic and a pinch of salt. Cook, stirring, until toasted and fragrant, 1-2 minutes. Add stock concentrate and 1 cup water. Bring to a boil, cover, reduce heat to low and cook until tender, 6-8 minutes. Keep covered.
  4. Pat salmon dry with paper towels; season with salt and pepper. Heat a drizzle of oil in a large nonstick pan over medium-high heat. Add salmon skin-side down and cook until skin is crisp, 5-7 minutes. Flip and cook until cooked through, 1-2 minutes more. Transfer to a plate. Wipe out pan.
  5. Cut 2 tablespoons butter into ½-inch pieces. In a small bowl, combine mustard, juice from 2 lemon wedges, 1 tablespoon water, ½ teaspoon sugar and lemon zest to taste. Heat a drizzle of oil in the same pan over medium heat. Add remaining garlic and a pinch of salt; cook until fragrant, 30-60 seconds. Whisk in lemon-Dijon mixture. Add butter pieces one at a time, whisking constantly, until melted and sauce thickens, 1-2 minutes. Keep covered off heat.
  6. Stir ½ tablespoon butter into couscous until melted. Season with salt and pepper if desired. Divide couscous and Brussels sprouts among plates. Top couscous with salmon; drizzle with lemon-Dijon sauce. Serve with remaining lemon wedges.

Recipe Tips

For extra crispy salmon skin, pat the fillets very dry before seasoning.

Toast the couscous until it smells nutty to enhance its flavor.

Add the butter to the sauce one piece at a time while whisking constantly for a smooth, emulsified sauce.

FAQ

Can I use regular couscous instead of Israeli couscous?

Yes, but cooking times will vary. Israeli couscous is larger and takes about 6-8 minutes; regular couscous may cook in 5 minutes. Follow package instructions.

How do I know when the salmon is cooked through?

The salmon should flake easily with a fork and reach an internal temperature of 145°F (63°C). Cook until just opaque in the center.

Can I make this recipe without butter?

Butter adds richness to the sauce and couscous. You can substitute with a plant-based butter or olive oil, but the flavor and texture will change.

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