July 8, 2026 · 5 min

Seared Salmon with Lemon-Dijon Sauce, Garlic Couscous &Amp; Roasted Brussels Sprouts

Dinner5 min3208 cal / serving

This salmon dish is light, bright and supremely satisfying. Pan-seared fillets with crispy skin rest on a bed of garlicky toasted couscous, all drizzled with a tangy mustard-lemon sauce swirled with butter and fresh zest. Roasted Brussels sprouts round out the plate for a simple yet elegant meal.

Ready in about 30 minutes, this recipe is perfect for a weeknight dinner that feels special. The combination of textures-crisp salmon, tender couscous and caramelized sprouts-makes every bite delicious.

Recipe details

Dinner5 min3208 cal / serving2 servings

Nutrition per serving

Calories3208 kcalProtein39.3 gFat302.1 gCarbs68.3 gSugar30.9 gFiber4.5 gSodium4309 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: containsShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: containsCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.

Ingredients

Israeli Couscous0.75 cup Israeli CouscousView ingredient guide
Broccoli8 ounce BroccoliView ingredient guide
Brussels Sproutsounce Brussels SproutsView ingredient guide
Lemon1 unit LemonView ingredient guide
Garlic2 clove GarlicView ingredient guide
Dijon Mustard2 teaspoon Dijon MustardView ingredient guide
Salmon10 ounce SalmonView ingredient guide
Sugar0.5 teaspoon (tsp) SugarView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide
Cooking Oil5 teaspoon (tsp) Cooking OilView ingredient guide
Butter2.5 tablespoon (tbsp) ButterView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide

Instructions

  1. Adjust rack to top position and preheat oven to 425°F. Wash and dry produce. Trim and halve Brussels sprouts lengthwise. Peel and mince or grate garlic. Zest and quarter lemon.
  2. Toss Brussels sprouts on a baking sheet with a large drizzle of oil, salt and pepper. Roast on top rack until browned and tender, 20-25 minutes.
  3. Meanwhile, heat a drizzle of oil in a small pot over medium-high heat. Add couscous, half the garlic and a big pinch of salt. Cook, stirring constantly, until couscous is toasted and garlic is fragrant, 1-2 minutes. Add stock concentrate and 1 cup water (2 cups for 4 servings). Bring to a boil, then cover and reduce heat to low. Cook until couscous is tender, 6-8 minutes. Keep covered until ready to serve.
  4. While couscous cooks, pat salmon dry with paper towels; season with salt and pepper. Heat a drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add salmon to pan, skin sides down. Cook until skin is crisp, 5-7 minutes. Flip and cook until salmon is cooked through, 1-2 minutes more. Turn off heat; transfer to a plate. Wipe out pan and let cool slightly.
  5. Dice 2 tablespoons butter (4 tablespoons for 4 servings) into ½-inch pieces. In a small bowl, combine mustard, juice from two lemon wedges, 1 tablespoon water, ½ teaspoon sugar and as much lemon zest as you like. (For 4, use juice from four wedges, 2 tablespoons water and 1 teaspoon sugar.) Heat a drizzle of oil in pan used for salmon over medium heat. Add remaining garlic and a pinch of salt. Cook, stirring occasionally, until fragrant, 30-60 seconds. Whisk in lemon-Dijon mixture. Add diced butter one piece at a time, whisking constantly, until butter has melted and sauce has thickened, 1-2 minutes more. Keep covered off heat until ready to serve.
  6. Stir ½ tablespoon butter (1 tablespoon for 4 servings) into pot with couscous until butter melts. Taste and season with salt and pepper if desired. Divide couscous and Brussels sprouts between plates. Top couscous with salmon; drizzle with lemon-Dijon sauce. Serve with a squeeze of lemon juice and any remaining lemon wedges on the side.

Recipe Tips

For extra crispy salmon skin, make sure the fillets are patted very dry before seasoning.

Toast the couscous until it smells nutty and the garlic is fragrant-this adds depth of flavor.

Add the butter to the sauce one piece at a time while whisking constantly to create a smooth, emulsified sauce.

FAQ

Can I use a different type of fish?

Yes, you can substitute salmon with another firm fish like trout or arctic char. Adjust cooking time as needed.

What can I use instead of Israeli couscous?

Regular couscous, quinoa or orzo would work well. Adjust cooking time and liquid according to package directions.

How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a pan or microwave.

DandyRecipes community

Rate and discuss this recipe

Your rating and comments help other DandyRecipes readers decide what to cook next.

Your recipe vote

No DandyRecipes user votes yet.

Recipe comments

0 DandyRecipes comments

No DandyRecipes comments yet.

More recipe ideas

12 similar recipes you might like

These suggestions are based on shared ingredients, meal type, and recipe metadata.