July 8, 2026 · 5 min

Seared Pork Filet with Creamy Garlic Sauce and Roasted Sweet Potato Couscous

Dinner5 min1365 cal / serving

There’s something magical about a well-made pan sauce. It transforms a simple seared protein into a memorable meal. Here, we take tender pork filet and cook it to golden perfection, then build a luscious cream sauce using garlic, cream cheese and butter. The result is a silky, savory finish that coats every slice.

We nestle the pork over a bed of toasted pearl couscous that’s been tossed with roasted sweet potatoes and finished with fresh scallions. The sweetness of the potato balances the savory sauce, while the couscous adds a delightful chew. This dish is proof that a few humble ingredients can come together for something truly special.

Recipe details

Dinner5 min1365 cal / serving2 servings

Nutrition per serving

Calories1365 kcalProtein53.3 gFat105.9 gCarbs45.7 gSugar7.4 gFiber2.4 gSodium4523 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.

Ingredients

Pork Filet10 ounce Pork FiletView ingredient guide
Pearl Couscous0.75 cup Pearl CouscousView ingredient guide
Cream Cheese2 tablespoon Cream CheeseView ingredient guide
Sweet Potato1 unit Sweet PotatoView ingredient guide
Garlic2 clove GarlicView ingredient guide
Scallions2 unit ScallionsView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Butter2 tablespoon (tbsp) ButterView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Adjust oven rack to top position and preheat to 450°F. Wash and dry produce. Dice sweet potato into ½-inch pieces. Trim and thinly slice scallions, separating whites from greens. Peel and mince or grate garlic.
  2. Toss sweet potato on one side of a baking sheet with a drizzle of oil, salt and pepper. Roast on top rack until browned and tender, 20-22 minutes (you’ll add pork to the sheet after 11 minutes).
  3. Meanwhile, using a rolling pin or heavy pan, crush the peppercorns inside the steak spice packet. Pat pork dry with paper towels and season all over with 1½ tsp steak spice (for 4 servings), a big pinch of salt and pepper. Heat a drizzle of oil in a large pan over medium heat. Add pork and sear, turning occasionally, until browned all over, 4-8 minutes. Turn off heat; transfer pork to a plate. Wipe out pan.
  4. Once sweet potato has roasted 11 minutes, remove sheet from oven. Carefully toss sweet potato; add pork to empty side of baking sheet. Return to top rack until pork is cooked through and sweet potato is browned and tender, 9-11 minutes. Transfer pork to a cutting board to rest at least 5 minutes.
  5. Meanwhile, melt 1 TBSP butter (2 TBSP for 4 servings) in a medium pot over medium-high heat. Add scallion whites and half the garlic; cook until fragrant, 30 seconds. Add couscous and stir to coat. Stir in 1 cup water (2 cups for 4), chicken stock concentrate and a big pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until couscous is tender, 6-8 minutes. Drain any excess liquid if necessary. Season with salt and pepper if desired. Keep covered off heat until ready to serve.
  6. While couscous cooks, heat a drizzle of oil in the pan used for pork over medium heat. Add remaining garlic and cook, stirring often, until fragrant, 30 seconds. Add ¼ cup water (⅓ cup for 4 servings), mushroom stock concentrate and cream cheese. Cook, stirring occasionally, until cream cheese melts and sauce thickens, 2-3 minutes. Remove from heat and stir in 1 TBSP butter (2 TBSP for 4). Taste and season with salt and pepper if desired.
  7. Stir roasted sweet potato into pot with couscous. Thinly slice pork crosswise. Divide couscous and pork between plates. Spoon pan sauce over pork. Garnish with scallion greens and serve.

Recipe Tips

Let the pork rest after roasting to keep it juicy.

Crush the steak spice to release more flavor.

If the sauce is too thick, add a splash of water to reach desired consistency.

FAQ

Can I use a different cut of pork?

Yes, pork tenderloin or boneless chops work well, but adjust cooking time as needed.

Can I substitute the couscous?

Absolutely. Quinoa, rice or orzo would be great alternatives.

How do I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days. Reheat gently to avoid drying out the pork.

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