June 17, 2026 · 35 min

Seared Beef Tenderloin with Rich Mushroom Sauce and Roasted Vegetables

Snack35 min1061 cal / serving

Treat yourself to a luxurious steakhouse experience right in your own kitchen. This recipe features perfectly seared beef tenderloin, known for its melt-in-your-mouth tenderness, draped in a deeply savory mushroom sauce that’s packed with umami. The sauce comes together quickly using a beef demi-glace, sour cream and butter for a silky, rich finish.

Alongside the steak, you’ll roast Brussels sprouts and fingerling potatoes until they’re crispy and caramelized. They’re the perfect vehicles for soaking up every last drop of that incredible mushroom sauce. Whether you’re celebrating a special occasion or simply craving a premium meal, this dish delivers on flavor and elegance without the fuss.


Recipe details

Snack35 min1061 cal / serving2 servings

Nutrition per serving

Calories1061 kcalProtein50.6 gFat66.1 gCarbs62.3 gSugar17.7 gFiber3.4 gSodium1516 mg

Dietary labels

Gluten-free: yesLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: not detectedMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Brussels Sprouts8 ounce Brussels SproutsView ingredient guide
Fingerling Potatoes12 ounce Fingerling PotatoesView ingredient guide
Button Mushrooms4 ounce Button MushroomsView ingredient guide
Garlic2 clove GarlicView ingredient guide
Beef Demi-Glace1 unit Beef Demi-GlaceView ingredient guide
Sour Cream2 tablespoon Sour CreamView ingredient guide
Vegetable Oil5 teaspoon Vegetable OilView ingredient guide
Butter1 tablespoon ButterView ingredient guide
SaltSalt to tasteView ingredient guide
PepperPepper to tasteView ingredient guide

Instructions

  1. Preheat your oven to 425°F (220°C). Adjust the oven rack to the top position (use top and middle racks if making 4 servings). Wash and dry all produce. Trim the Brussels sprouts and halve them lengthwise. Halve the fingerling potatoes lengthwise. Thinly slice the button mushrooms. Mince or grate the garlic cloves.
  2. On a baking sheet, toss the Brussels sprouts on one side with a drizzle of vegetable oil, salt and pepper. On the other side, toss the potatoes with another drizzle of oil, salt and pepper. Arrange the vegetables cut-side down. Roast until browned and tender, about 20-25 minutes. (For 4 servings, divide vegetables between two baking sheets; roast potatoes on the top rack and Brussels sprouts on the middle rack.)
  3. While the vegetables roast, pat the beef tenderloin filets dry with paper towels and season generously with salt and pepper on all sides. Heat a large drizzle of vegetable oil in a large pan over medium-high heat. Add the beef and cook to your desired doneness, about 4-7 minutes per side for medium-rare to medium. Remove the beef from the pan and set aside to rest.
  4. Add another drizzle of oil to the same pan over medium-high heat. Add the sliced mushrooms and cook, stirring occasionally, until softened and lightly browned, about 3-4 minutes. Add the minced garlic and cook until fragrant, about 1 minute.
  5. Stir in the beef demi-glace and ¼ cup of water (⅓ cup for 4 servings), scraping up any browned bits from the bottom of the pan. Bring to a simmer, then reduce the heat to medium-low. Cook until the sauce has reduced by half, about 2-3 minutes. Turn off the heat and stir in the sour cream and 1 tablespoon of butter until melted and smooth. Season with salt and pepper to taste.
  6. Divide the roasted Brussels sprouts, potatoes and beef tenderloin between plates. Spoon the mushroom sauce over the beef and serve immediately.

Recipe Tips

For the best sear, make sure the pan is hot before adding the beef and avoid overcrowding.

Let the beef rest for at least 5 minutes after cooking to keep it juicy.

If you prefer a thicker sauce, let it simmer a little longer until it reaches your desired consistency.

FAQ

Can I use a different cut of beef?

Yes, you can substitute with ribeye or sirloin steak, but adjust cooking time accordingly as thickness may vary.

What can I substitute for beef demi-glace?

You can use 1 cup of beef broth mixed with 1 teaspoon of cornstarch as a thickener or use a store-bought beef gravy base.

Can I make this dairy-free?

Yes, use a dairy-free sour cream alternative and substitute the butter with a plant-based butter or additional oil.

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