July 8, 2026 · 10 min

Rosemary Fig Glazed Chicken with Kale and Sweet Potatoes

Dinner10 min2900 cal / serving

This rosemary fig glazed chicken combines juicy, tender chicken cutlets with a sweet and savory fig jam sauce infused with fresh rosemary and butter. Paired with earthy roasted sweet potatoes, red onion and vibrant sautéed kale, it’s a balanced and colorful meal that feels special but comes together easily.

Perfect for a weeknight dinner or a cozy weekend meal, this recipe uses simple ingredients to create a restaurant-quality dish at home. The fig jam reduces into a glossy glaze that coats the chicken beautifully, while the roasted vegetables add texture and depth.

Recipe details

Dinner10 min2900 cal / serving2 servings

Nutrition per serving

Calories2900 kcalProtein57.6 gFat281.5 gCarbs38.4 gSugar12.3 gFiber3.1 gSodium863 mg

Dietary labels

Gluten-free: yesLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: not detectedMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.

Ingredients

Red Onion1 unit Red OnionView ingredient guide
Kale4 ounce KaleView ingredient guide
Sweet Potato1 unit Sweet PotatoView ingredient guide
Rosemary0.013 ounce RosemaryView ingredient guide
Fig Jam1 unit Fig JamView ingredient guide
Garlic Powder1 teaspoon Garlic PowderView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide
Butter1 tablespoon (tbsp) ButterView ingredient guide
Cooking Oil5 teaspoon (tsp) Cooking OilView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide

Instructions

  1. Preheat oven to 425°F. Dice sweet potato into ½-inch pieces. Halve, peel and cut onion into ½-inch-thick wedges. Remove large stems from kale and chop into bite-size pieces. Strip rosemary leaves and finely chop until you have ½ tsp.
  2. On a baking sheet, toss sweet potato and onion with a drizzle of oil, salt and pepper. Roast on top rack for 10 minutes.
  3. Pat chicken dry; season with garlic powder, salt and pepper. Heat oil in a large pan over medium-high heat. Cook chicken until browned, 4-8 minutes. Transfer to a plate; wipe pan clean.
  4. After veggies have roasted 10 minutes, place chicken on the opposite side of the sheet. Roast until chicken is cooked through and veggies are tender, 10-12 more minutes. If chicken finishes early, remove it and continue roasting veggies.
  5. While chicken roasts, heat oil in another pan over medium heat. Add kale, 2 tbsp water, salt and pepper. Cook until tender, 5-7 minutes. Set aside.
  6. In the pan used for chicken, heat a drizzle of oil over medium-high heat. Add rosemary; cook 30 seconds. Reduce heat to medium; stir in fig jam, stock concentrate and ¼ cup water. Cook until thickened, 3-4 minutes. Remove from heat; stir in 1 tbsp butter. Season with salt and pepper.
  7. Add roasted sweet potato and onion to the kale; toss and warm over medium heat, 1-2 minutes. Season to taste.
  8. Slice chicken. Divide veggies among plates, top with chicken and spoon sauce over chicken.

Recipe Tips

For easy cleanup, line the baking sheet with aluminum foil before roasting.

If the fig sauce becomes too thick, add a splash of water to thin it out.

If using 4 servings, spread veggies across the entire sheet and use a second sheet for the chicken, roasting on middle rack.

FAQ

Can I use chicken breasts instead of cutlets?

Yes, you can use boneless skinless chicken breasts. Adjust cooking time as needed; they may take a few extra minutes to cook through.

Can I substitute the fig jam?

You can use any fruit jam like apricot or raspberry, but the flavor will differ. Fig jam provides a unique sweetness that pairs well with rosemary.

How do I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave.

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