July 5, 2026 · 10 min

Roasted Garlic Onion Meatloaves with Mashed Potatoes and Broccoli

Dinner10 min2421 cal / serving

This comforting dinner features juicy meatloaves packed with roasted garlic and onion flavor, topped with a sweet and tangy ketchup glaze. Served alongside creamy mashed potatoes and tender roasted broccoli, it’s a complete meal that satisfies every craving.

The secret to the rich flavor lies in the roasted onion and garlic spread, which is mixed into the meatloaf and also used in the glaze. Paired with buttery mashed potatoes and crisp-tender broccoli, this dish is sure to become a family favorite.


Recipe details

Dinner10 min2421 cal / serving2 servings

Nutrition per serving

Calories2421 kcalProtein62.4 gFat191.6 gCarbs81.4 gSugar24 gFiber6.7 gSodium2789 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Sour Cream3 tablespoon Sour CreamView ingredient guide
Potatoes12 ounce PotatoesView ingredient guide
Broccoli8 ounce BroccoliView ingredient guide
Ground Beef20 ounce Ground BeefView ingredient guide
Ketchup1 unit KetchupView ingredient guide
Panko Breadcrumbs0.25 cup Panko BreadcrumbsView ingredient guide
Parsley0.25 ounce ParsleyView ingredient guide
Salt3 teaspoon (tsp) SaltView ingredient guide
Cooking Oil2 teaspoon (tsp) Cooking OilView ingredient guide
Butter2 tablespoon (tbsp) ButterView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Preheat oven to 425°F with racks in middle and top positions. Dice potatoes into 1/2-inch pieces. Place in a medium pot with salted water to cover by 2 inches. Bring to a boil and cook until tender, 15-20 minutes. Reserve 1 cup potato cooking liquid, then drain. Return potatoes to pot and keep covered off heat.
  2. Cut broccoli into bite-size pieces. Toss on a baking sheet with a drizzle of oil, salt and pepper. Roast on middle rack until tender, 15-20 minutes.
  3. In a large bowl, gently combine ground beef, panko, half the roasted onion and garlic spread, half the chopped parsley, 3/4 tsp salt (1 1/2 tsp for 4 servings) and pepper. Form into two 1-inch-tall loaves on a second baking sheet. Roast on top rack until browned and mostly cooked through, about 16 minutes.
  4. Meanwhile, melt 1 tbsp butter in a small microwave-safe bowl. Stir in remaining roasted onion and garlic spread and ketchup. After meatloaves have roasted 16 minutes, remove from oven and spoon glaze over tops. Return to top rack until cooked through and glaze is tacky, 2-4 minutes more.
  5. Add sour cream and 1 tbsp butter to potatoes. Mash until smooth, adding reserved potato cooking liquid as needed. Season with salt and pepper.
  6. Divide meatloaves, mashed potatoes and roasted broccoli among plates. Sprinkle with remaining parsley and serve.

Recipe Tips

For extra creamy mashed potatoes, add more butter or sour cream to taste.

If you don’t have roasted onion and garlic spread, you can substitute with caramelized onions and roasted garlic blended together.

To ensure even cooking, shape the meatloaves to a uniform thickness.

FAQ

Can I use ground turkey instead of beef?

Yes, ground turkey works well as a substitute. Just be careful not to overcook, as turkey can dry out faster.

Can I make the meatloaves ahead of time?

You can assemble the meatloaves and refrigerate them unbaked for up to 24 hours. Add a few extra minutes to the cooking time if baking from cold.

What can I use instead of panko breadcrumbs?

Regular breadcrumbs or crushed crackers can be used in place of panko.

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