July 5, 2026 ยท 5 min

Pesto Shrimp Salad Lettuce Wraps with Grape Tomatoes and Crispy Panko

Lunch5 min1024 cal / serving

These lettuce wraps are the perfect solution when you want a meal that feels satisfying but not overly heavy. Juicy seared shrimp are tossed with shredded lettuce, creamy pesto, mayonnaise and sweet grape tomatoes, then spooned into crisp baby lettuce cups. A shower of buttery toasted panko breadcrumbs adds a delightful crunch that contrasts beautifully with the tender filling.

Ready in just 20 minutes, this recipe is ideal for a quick lunch or a light dinner. It’s also a great way to enjoy a carb-conscious meal without sacrificing flavor. The combination of fresh ingredients and simple preparation makes this a go-to for busy weeknights.


Recipe details

Lunch5 min1024 cal / serving2 servings

Nutrition per serving

Calories1024 kcalProtein28.6 gFat89.1 gCarbs29.6 gSugar4.4 gFiber3.6 gSodium1271 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: containsFish: containsShellfish: containsPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Baby Lettuce1 unit Baby LettuceView ingredient guide
Pesto4 tablespoon PestoView ingredient guide
Shrimp10 ounce ShrimpView ingredient guide
Grape Tomatoes4 ounce Grape TomatoesView ingredient guide
Mayonnaise2 tablespoon MayonnaiseView ingredient guide
Panko Breadcrumbs0.25 cup Panko BreadcrumbsView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Cooking Oil1 teaspoon (tsp) Cooking OilView ingredient guide
Butter1 tablespoon (tbsp) ButterView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Open the package of shrimp and drain off any excess liquid. Heat a drizzle of oil in a large pan over medium-high heat. Add the shrimp; season with salt and pepper. Cook, stirring occasionally, until browned and cooked through, 4-6 minutes. Turn off the heat. Transfer the shrimp to a large bowl; set aside to cool slightly. Wipe out the pan.
  2. Melt 1 tablespoon of butter in the same pan over medium heat. Add the panko; season with salt and pepper. Cook, stirring constantly, until golden brown, 2-4 minutes. Transfer to a small bowl and set aside.
  3. Wash and dry the produce. Halve the grape tomatoes. Trim and discard the root end from the lettuce. Reserve 6 large leaves for serving; thinly slice the remaining lettuce. To the bowl with the shrimp, add the halved tomatoes, shredded lettuce, pesto and mayonnaise. Stir until thoroughly combined. Taste and season with salt and pepper if desired.
  4. Divide the reserved lettuce leaves between plates. Fill each leaf with the pesto shrimp salad. Top with the toasted panko and serve immediately.

Recipe Tips

For best results, use large raw shrimp that have been peeled and deveined.

Toast the panko over medium heat and stir constantly to prevent burning.

If you prefer a milder flavor, use half the amount of pesto and adjust to taste.

FAQ

Can I use cooked shrimp instead of raw?

Yes, you can use pre-cooked shrimp. Simply heat them through in the pan for 1-2 minutes, then proceed with the recipe.

What can I substitute for panko breadcrumbs?

Regular breadcrumbs or crushed crackers can be used, but the texture will be slightly different. Toast them in butter as directed.

How do I store leftovers?

Store the shrimp salad and lettuce leaves separately in the refrigerator. Assemble just before serving to keep the lettuce crisp.

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