July 17, 2026 · 5 min

Pecan-Crusted Salmon with Creamy Mashed Potatoes and Roasted Brussels Sprouts

Dinner5 min2522 cal / serving

This pecan-crusted salmon is a showstopper dinner that comes together easily. The salmon fillets are slathered with Dijon mustard, then pressed into a buttery pecan and panko mixture that bakes into a golden, crunchy crust while the fish stays moist and flaky.

Serve it alongside creamy mashed potatoes and oven-roasted Brussels sprouts that caramelize beautifully. A drizzle of smoky mustard and a squeeze of lemon tie everything together for a balanced, satisfying meal.

Recipe details

Dinner5 min2522 cal / serving2 servings

Nutrition per serving

Calories2522 kcalProtein41.4 gFat227.8 gCarbs83 gSugar19 gFiber5.9 gSodium1829 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: containsShellfish: not detectedPeanut: not detectedTree nuts: containsSoy: not detectedSesame: not detectedMustard: containsCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.

Ingredients

Sour Cream1.5 tablespoon Sour CreamView ingredient guide
Pecans0.5 ounce PecansView ingredient guide
Potatoes16 ounce PotatoesView ingredient guide
Asparagus6 ounce AsparagusView ingredient guide
Brussels Sproutsounce Brussels SproutsView ingredient guide
Smoky Mustard1 ounce Smoky MustardView ingredient guide
Lemon0.5 unit LemonView ingredient guide
Panko Breadcrumbs0.25 cup Panko BreadcrumbsView ingredient guide
Dijon Mustard2 teaspoon Dijon MustardView ingredient guide
Salmon10 ounce SalmonView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Cooking Oil3 teaspoon (tsp) Cooking OilView ingredient guide
Butter3 tablespoon (tbsp) ButterView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Adjust rack to top position (top and middle for 4 servings) and preheat oven to 425°F. Wash and dry produce. Dice potatoes into ½-inch pieces. Trim and halve Brussels sprouts. Quarter lemon.
  2. Place potatoes in a medium pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender, 10-12 minutes. Reserve ½ cup potato cooking liquid, then drain; return potatoes to pot. Keep covered off heat until ready to mash.
  3. While potatoes cook, toss Brussels sprouts on a baking sheet with a drizzle of oil, salt and pepper. Roast on top rack for 10 minutes (you’ll add salmon then). Meanwhile, place 2 tablespoons butter (3 for 4 servings) in a medium microwave-safe bowl. Microwave until melted, 30-60 seconds. Let cool slightly, then stir in pecans, panko and a pinch of salt and pepper.
  4. Pat salmon dry with paper towels. Rub a drizzle of oil on skin sides; season all over with salt and pepper. Spread Dijon mustard on flesh sides of salmon; mound with panko mixture, pressing firmly to adhere. Once Brussels sprouts have roasted 10 minutes, remove baking sheet from oven and carefully push Brussels sprouts to one side. Place salmon, skin sides down, on opposite side of sheet. Roast on top rack until salmon is cooked through and Brussels sprouts are browned and tender, 8-10 minutes.
  5. Meanwhile, add sour cream and 1 tablespoon butter (2 for 4 servings) to pot with potatoes. Mash until smooth and creamy, adding splashes of reserved potato cooking liquid as needed. Season to taste with salt and pepper.
  6. Divide Brussels sprouts, mashed potatoes and salmon between plates. Drizzle smoky mustard over salmon and serve with lemon wedges on the side.

Recipe Tips

For extra crispy crust, press the pecan-panko mixture firmly onto the salmon.

If you have time, let the salmon rest a few minutes after roasting for juicier results.

Reserve more potato cooking liquid than you think you need-it’s great for adjusting mash consistency.

FAQ

Can I use a different fish instead of salmon?

Yes, this crust works well with other firm fish like cod or halibut. Adjust cooking time as needed.

Can I make this recipe gluten-free?

Use gluten-free panko breadcrumbs to make the crust gluten-free. The rest of the ingredients are naturally gluten-free.

How do I store leftovers?

Store components separately in airtight containers in the refrigerator for up to 2 days. Reheat gently to avoid drying out the salmon.

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