July 12, 2026 · 5 min

Paprika Chicken with Green Olive Couscous and Roasted Carrots

Dinner5 min1882 cal / serving

This Mediterranean-inspired dish brings together bold, savory flavors for a memorable meal. Tender chicken cutlets are seasoned with a savory paprika blend and pan-seared until golden, then served alongside fluffy Israeli couscous tossed with sun-dried tomato paste and briny green olives.

Sweet roasted carrots add a touch of caramelized goodness and a simple sour cream crema drizzled over the chicken ties everything together. It’s a hearty, balanced dinner that’s sure to become a favorite.

Recipe details

Dinner5 min1882 cal / serving2 servings

Nutrition per serving

Calories1882 kcalProtein43.4 gFat177.3 gCarbs34.3 gSugar9.4 gFiber8.5 gSodium979 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.

Ingredients

Sour Cream1.5 tablespoon Sour CreamView ingredient guide
Israeli Couscous0.5 cup Israeli CouscousView ingredient guide
Carrot12 ounce CarrotView ingredient guide
Chicken Cutlets12 ounce Chicken CutletsView ingredient guide
Green Olives1 unit Green OlivesView ingredient guide
Cooking Oil2 teaspoon (tsp) Cooking OilView ingredient guide
Butter1 tablespoon (tbsp) ButterView ingredient guide
Olive Oil1 teaspoon (tsp) Olive OilView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Adjust rack to top position and preheat oven to 425°F. Wash and dry produce. Trim, peel and cut carrots on a diagonal into ½-inch-thick pieces. Roughly chop olives.
  2. Toss carrots on a baking sheet with a drizzle of oil, salt and pepper. Roast on top rack until browned and tender, 20-25 minutes.
  3. Meanwhile, heat a drizzle of olive oil in a small pot over medium-high heat. Add olives and cook, stirring, until warmed through, about 30 seconds. Add couscous, ¾ cup water (1½ cups for 4 servings) and a pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until couscous is tender, 6-8 minutes. Keep covered off heat until ready to use.
  4. While couscous cooks, pat chicken dry with paper towels; season all over with savory paprika blend, salt and pepper. Heat a drizzle of oil in a medium pan over medium-high heat. Add chicken; cook until browned and cooked through, 5-7 minutes per side. Transfer chicken to a cutting board.
  5. In a small bowl, combine sour cream and water 1 teaspoon at a time until mixture reaches a drizzling consistency. Season with salt and pepper.
  6. Once couscous is done, stir in sun-dried tomato paste and 1 tablespoon butter (2 tablespoons for 4 servings) until thoroughly combined. Taste and season with salt and pepper.
  7. Slice chicken crosswise. Divide carrots, couscous and chicken between plates in separate sections. Drizzle crema over chicken. Serve.

Recipe Tips

For extra flavor, toast the couscous in the pot with a little oil before adding water.

If your chicken cutlets are thick, pound them to an even thickness for more consistent cooking.

Feel free to substitute Greek yogurt for sour cream in the crema.

FAQ

Can I use regular couscous instead of Israeli couscous?

Yes, but cooking times will differ. Israeli couscous is larger and takes about 6-8 minutes; regular couscous cooks in about 5 minutes off heat.

Can I make this dish dairy-free?

Omit the butter and use a dairy-free alternative for the crema, such as a plant-based sour cream or yogurt.

How do I store leftovers?

Store components separately in airtight containers in the refrigerator for up to 3 days. Reheat gently in the microwave or on the stovetop.

DandyRecipes community

Rate and discuss this recipe

Your rating and comments help other DandyRecipes readers decide what to cook next.

Your recipe vote

No DandyRecipes user votes yet.

Recipe comments

0 DandyRecipes comments

No DandyRecipes comments yet.

More recipe ideas

12 similar recipes you might like

These suggestions are based on shared ingredients, meal type, and recipe metadata.