July 2, 2026 · 5 min

Paprika Chicken with Green Olive Couscous and Roasted Asparagus

Dinner5 min1914 cal / serving

This vibrant dish brings the bold, sunny flavors of the Mediterranean straight to your table. Tender chicken cutlets are seasoned with a savory paprika blend and pan-seared until golden, then served alongside fluffy Israeli couscous tossed with sun-dried tomato paste and briny green olives. Sweet roasted carrots and a final drizzle of tangy crema tie everything together for a memorable meal that’s both satisfying and surprisingly simple to prepare.

Perfect for a weeknight dinner that feels special, this recipe balances protein, grains and vegetables in one colorful plate. The combination of smoky paprika, rich tomato and creamy sour cream creates layers of flavor that will have everyone asking for seconds.


Recipe details

Dinner5 min1914 cal / serving2 servings

Nutrition per serving

Calories1914 kcalProtein43.8 gFat180.5 gCarbs34.2 gSugar5.7 gFiber4.8 gSodium1213 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Sour Cream1.5 tablespoon Sour CreamView ingredient guide
Israeli Couscous0.5 cup Israeli CouscousView ingredient guide
Carrotounce CarrotView ingredient guide
Asparagus6 ounce AsparagusView ingredient guide
Chicken Cutlets12 ounce Chicken CutletsView ingredient guide
Green Olives1 unit Green OlivesView ingredient guide
Olive Oil1 teaspoon (tsp) Olive OilView ingredient guide
Cooking Oil2 teaspoon (tsp) Cooking OilView ingredient guide
Butter1 tablespoon (tbsp) ButterView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Adjust an oven rack to the top position and preheat to 425°F. Wash and dry all produce. Trim, peel and cut the carrot on a diagonal into ½-inch-thick pieces. Roughly chop the green olives.
  2. Toss the carrot pieces on a baking sheet with a drizzle of oil, salt and pepper. Roast on the top rack until browned and tender, 20-25 minutes.
  3. Meanwhile, heat a drizzle of olive oil in a small pot over medium-high heat. Add the chopped olives and cook, stirring, until warmed through, about 30 seconds. Add the couscous, ¾ cup water (1½ cups for 4 servings) and a pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until couscous is tender, 6-8 minutes. Keep covered off heat until ready to use.
  4. While the couscous cooks, pat the chicken cutlets dry with paper towels. Season all over with the savory paprika blend, salt and pepper. Heat a drizzle of oil in a medium pan over medium-high heat. Add the chicken and cook until browned and cooked through, 5-7 minutes per side. Transfer to a cutting board.
  5. In a small bowl, combine the sour cream with water, adding 1 teaspoon at a time, until the mixture reaches a drizzling consistency. Season with salt and pepper.
  6. Once the couscous is done, stir in the sun-dried tomato paste and 1 tablespoon butter (2 tablespoons for 4 servings) until thoroughly combined. Taste and adjust seasoning with salt and pepper.
  7. Slice the chicken crosswise. Divide the roasted carrots, couscous and chicken between plates, keeping them in separate sections. Drizzle the crema over the chicken and serve.

Recipe Tips

For extra flavor, add a pinch of red pepper flakes to the olives while cooking.

If you prefer a thicker crema, use less water; for a thinner sauce, add a bit more.

To save time, you can roast the carrots while the couscous and chicken cook.

FAQ

Can I use regular couscous instead of Israeli couscous?

Yes, but cooking times will vary. Israeli couscous is larger and takes about 6-8 minutes; regular couscous cooks in about 5 minutes. Adjust water accordingly (usually 1:1 ratio).

What can I substitute for sour cream?

Greek yogurt or crème fraîche work well as substitutes for the crema. You can also use a dairy-free yogurt for a lactose-free option.

Can I add other vegetables?

Absolutely! Roasted bell peppers, zucchini or cherry tomatoes would complement the dish nicely. Just adjust roasting times as needed.

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