July 17, 2026 · 5 min

Pan-Seared Salmon with Dill Crème Fraîche and Couscous

Dinner5 min1983 cal / serving

This pan-seared salmon recipe brings restaurant-quality flavor to your table in under 20 minutes. The crispy-skinned salmon pairs perfectly with a velvety crème fraîche sauce speckled with fresh dill, creating a dish that feels both luxurious and effortless.

Serve it alongside fluffy couscous and tender sautéed asparagus for a complete meal that’s sure to impress. Whether you’re cooking for a busy weeknight or a special occasion, this recipe delivers elegance without the stress.

Recipe details

Dinner5 min1983 cal / serving2 servings

Nutrition per serving

Calories1983 kcalProtein37.4 gFat183.5 gCarbs39.5 gSugar5.1 gFiber2.9 gSodium4237 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: containsShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.

Ingredients

Israeli Couscous0.75 cup Israeli CouscousView ingredient guide
Asparagusounce AsparagusView ingredient guide
Crème Fraîche2 tablespoon Crème FraîcheView ingredient guide
Garlic2 clove GarlicView ingredient guide
Broccoli1 unit BroccoliView ingredient guide
Dill0.125 ounce DillView ingredient guide
Shallot1 unit ShallotView ingredient guide
Salmon10 ounce SalmonView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Cooking Oil3 teaspoon (tsp) Cooking OilView ingredient guide
Butter1 tablespoon (tbsp) ButterView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Pat salmon dry with paper towels and season with salt and pepper. Heat a drizzle of oil in a large nonstick pan over medium-high heat. Add salmon skin-side down and cook until skin is crisp, 5-7 minutes. Flip and cook until cooked through, 1-2 minutes more. Transfer to a plate.
  2. While salmon cooks, wash and dry produce. Peel and mince or grate garlic. Heat a drizzle of oil in a small pot over medium-high heat. Add garlic and cook until fragrant, about 30 seconds. Add couscous and 1 cup water (2 cups for 4 servings); bring to a boil, then cover and reduce to a low simmer. Cook until tender, 6-8 minutes. Drain any excess liquid if necessary. Stir in stock concentrate, 1 tablespoon butter (2 for 4), salt and pepper. Keep covered off heat.
  3. Halve, peel and thinly slice shallot. Trim bottom ends from asparagus; cut stalks into 1-inch pieces. Heat a drizzle of oil in the pan used for salmon over medium-low heat. Add shallot and asparagus. Cook, stirring, until tender, 2-3 minutes. Season with salt and pepper if desired.
  4. Meanwhile, pick and chop half the dill fronds (all for 4 servings). In a small bowl, combine chopped dill and crème fraîche. Add water 1 teaspoon at a time until mixture reaches a drizzling consistency. Divide couscous, salmon and asparagus between plates. Drizzle dill crème fraîche over salmon. Serve.

Recipe Tips

For extra crispy salmon skin, make sure the pan is hot before adding the fish.

If you don’t have Israeli couscous, you can substitute with regular couscous or orzo, adjusting cooking time accordingly.

Feel free to swap asparagus with green beans or snap peas for variety.

FAQ

Can I use frozen salmon for this recipe?

Yes, but thaw it completely in the refrigerator overnight and pat it dry before cooking to ensure a crispy skin.

What can I substitute for crème fraîche?

You can use sour cream or Greek yogurt mixed with a little heavy cream to achieve a similar consistency and tanginess.

How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a pan or microwave.

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