July 7, 2026 · 5 min

Pan-Seared Salmon with Dill Cream Sauce, Couscous and Asparagus

Dinner5 min2121 cal / serving

This pan-seared salmon recipe brings together crispy-skinned fillets, fluffy couscous and tender asparagus in one satisfying meal. The star is a simple yet luxurious dill-infused crème fraîche sauce that adds a bright, herbaceous finish.

Ready in just 20 minutes, this dish is perfect for busy weeknights when you want something special without the fuss. The combination of textures and flavors-crispy salmon, creamy sauce and snappy vegetables-will make it a regular in your dinner rotation.


Recipe details

Dinner5 min2121 cal / serving2 servings

Nutrition per serving

Calories2121 kcalProtein39.5 gFat190.2 gCarbs67 gSugar12.9 gFiber3.4 gSodium4900 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: containsShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Israeli Couscous0.75 cup Israeli CouscousView ingredient guide
Asparagus12 ounce AsparagusView ingredient guide
Crème Fraîche2 tablespoon Crème FraîcheView ingredient guide
Garlic2 clove GarlicView ingredient guide
Dill0.125 ounce DillView ingredient guide
Shallot1 unit ShallotView ingredient guide
Salmon10 ounce SalmonView ingredient guide
Cooking Oil3 teaspoon (tsp) Cooking OilView ingredient guide
Butter1 tablespoon (tbsp) ButterView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Pat the salmon dry with paper towels and season both sides with salt and pepper. Heat a drizzle of oil in a large nonstick pan over medium-high heat. Place the salmon skin-side down and cook until the skin is crispy, 5-7 minutes. Flip and cook until the fish is cooked through, 1-2 minutes more. Transfer to a plate and set aside.
  2. While the salmon cooks, prepare the couscous. Peel and mince or grate the garlic. Heat a drizzle of oil in a small pot over medium-high heat. Add the garlic and cook until fragrant, about 30 seconds. Add the couscous and 1 cup of water (2 cups for 4 servings). Bring to a boil, then cover and reduce the heat to low. Simmer until the couscous is tender, 6-8 minutes. Drain any excess liquid if needed. Stir in the mushroom stock concentrate, 1 tablespoon of butter (2 tablespoons for 4 servings) and salt and pepper to taste. Keep covered off the heat until ready to serve.
  3. Halve, peel and thinly slice the shallot. Trim the woody ends from the asparagus and cut the stalks into 1-inch pieces. Heat a drizzle of oil in the same pan used for the salmon over medium-low heat. (If there’s residual oil from the salmon, you can skip the extra oil.) Add the shallot and asparagus and cook, stirring occasionally, until tender, 2-3 minutes. Season with salt and pepper if desired.
  4. Pick the dill fronds from the stems and chop half of them (use all for 4 servings). In a small bowl, combine the chopped dill with the crème fraîche. Add water, 1 teaspoon at a time, until the sauce reaches a drizzling consistency. Divide the couscous, salmon and asparagus among plates. Drizzle the dill cream sauce over the salmon and serve immediately.

Recipe Tips

For extra crispy salmon skin, make sure the pan is hot before adding the fish and don’t move it until it’s time to flip.

If your couscous absorbs all the water before it’s tender, add a splash more water and continue cooking until done.

The dill cream sauce can be made ahead and refrigerated; thin with a little water before serving if it thickens.

FAQ

Can I use a different type of couscous?

Yes, you can substitute regular couscous or another small pasta. Adjust cooking time according to package directions.

What can I use instead of crème fraîche?

Sour cream or Greek yogurt mixed with a little milk can work as a substitute, though the flavor will be slightly different.

How do I know when the salmon is cooked through?

The salmon should flake easily with a fork and the internal temperature should reach 145°F (63°C).

DandyRecipes community

Rate and discuss this recipe

Your rating and comments help other DandyRecipes readers decide what to cook next.

Your recipe vote

No DandyRecipes user votes yet.

Recipe comments

0 DandyRecipes comments

No DandyRecipes comments yet.

More recipe ideas

12 similar recipes you might like

These suggestions are based on shared ingredients, meal type, and recipe metadata.