July 17, 2026 · 5 min

Pan-Seared Salmon with Dill Cream Sauce, Couscous and Asparagus

Dinner5 min2019 cal / serving

This pan-seared salmon recipe brings luxury to your weeknight dinner table in under 20 minutes. The salmon is cooked to perfection with crispy skin, then paired with a creamy dill sauce that adds a fresh, herbaceous note.

Serve it alongside fluffy couscous and sautéed asparagus for a complete meal that feels fancy but is surprisingly simple to prepare. Perfect for a quick yet impressive dinner any night of the week.

Recipe details

Dinner5 min2019 cal / serving2 servings

Nutrition per serving

Calories2019 kcalProtein37.8 gFat186.8 gCarbs51.7 gSugar8.6 gFiber2.5 gSodium4560 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: containsShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.

Ingredients

Green Beans6 ounce Green BeansView ingredient guide
Israeli Couscous0.75 cup Israeli CouscousView ingredient guide
Asparagusounce AsparagusView ingredient guide
Crème Fraîche2 tablespoon Crème FraîcheView ingredient guide
Garlic2 clove GarlicView ingredient guide
Dill0.125 ounce DillView ingredient guide
Shallot1 unit ShallotView ingredient guide
Salmon10 ounce SalmonView ingredient guide
Cooking Oil3 teaspoon (tsp) Cooking OilView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide
Butter1 tablespoon (tbsp) ButterView ingredient guide

Instructions

  1. Pat salmon dry with paper towels and season both sides with salt and pepper. Heat a drizzle of oil in a large nonstick pan over medium-high heat. Place salmon skin-side down and cook until skin is crispy, 5-7 minutes. Flip and cook until cooked through, 1-2 minutes more. Transfer to a plate.
  2. While salmon cooks, wash and dry produce. Peel and mince or grate garlic. Heat a drizzle of oil in a small pot over medium-high heat. Add garlic and cook until fragrant, about 30 seconds. Add couscous and 1 cup water (2 cups for 4 servings). Bring to a boil, cover and reduce heat to low. Simmer until tender, 6-8 minutes. Drain any excess liquid if needed. Stir in mushroom stock concentrate, 1 tablespoon butter (2 for 4 servings), salt and pepper. Keep covered off heat until serving.
  3. Halve, peel and thinly slice shallot. Trim bottom ends from asparagus and cut stalks into 1-inch pieces. Heat a drizzle of oil in the same pan used for salmon over medium-low heat. Add shallot and asparagus. Cook, stirring, until tender, 2-3 minutes. Season with salt and pepper if desired.
  4. Pick and chop half the dill fronds (all for 4 servings). In a small bowl, combine chopped dill and crème fraîche. Add water 1 teaspoon at a time until the sauce reaches a drizzling consistency. Divide couscous, salmon and asparagus among plates. Drizzle dilly crème fraîche over salmon and serve.

Recipe Tips

For extra crispy salmon skin, make sure the pan is hot before adding the fish.

If the couscous absorbs all the water before it’s tender, add a splash more water and continue cooking.

The dilly sauce can be made ahead and refrigerated; stir before drizzling.

FAQ

Can I use frozen salmon?

Yes, but thaw it completely in the refrigerator overnight and pat dry before cooking to ensure crispy skin.

What can I substitute for crème fraîche?

Sour cream or Greek yogurt mixed with a little lemon juice can work, but the flavor will be slightly different.

How do I store leftovers?

Store salmon, couscous and asparagus separately in airtight containers in the refrigerator for up to 2 days. Reheat gently.

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