July 8, 2026 · 10 min

Pan-Seared Salmon with Creamy Dijon Sauce and Roasted Vegetables

Dinner10 min1866 cal / serving

This dish brings together crispy-skinned salmon, tender roasted potatoes and bright lemony zucchini, all tied together with a luscious creamy Dijon sauce. It’s a balanced meal that feels elegant yet comes together easily on a weeknight.

The sauce, made with sour cream, Dijon mustard and fresh chives, adds a tangy richness that complements the salmon beautifully. Roasting the potatoes and zucchini on one sheet keeps cleanup simple while the salmon sears to perfection in a hot pan.

Recipe details

Dinner10 min1866 cal / serving2 servings

Nutrition per serving

Calories1866 kcalProtein39.1 gFat161.1 gCarbs67.2 gSugar19.2 gFiber3.4 gSodium5418 mg

Dietary labels

Gluten-free: yesLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: not detectedMilk / dairy: containsEgg: not detectedFish: containsShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: containsCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.

Ingredients

Sour Cream3 tablespoon Sour CreamView ingredient guide
Potatoes12 ounce PotatoesView ingredient guide
Green Beans8 ounce Green BeansView ingredient guide
Zucchiniunit ZucchiniView ingredient guide
Lemon1 unit LemonView ingredient guide
Chives0.25 ounce ChivesView ingredient guide
Dijon Mustard2 teaspoon Dijon MustardView ingredient guide
Salmon10 ounce SalmonView ingredient guide
Butter2 tablespoon (tbsp) ButterView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Preheat oven to 450°F (230°C). Wash and dry all produce. Cut potatoes into ½-inch-thick wedges. Trim zucchini, halve lengthwise, then slice crosswise into ½-inch half-moons. Zest the lemon and cut it into quarters. Mince the chives.
  2. On a baking sheet, toss potato wedges with a drizzle of olive oil, salt and pepper. Spread them in a single layer. Roast on the top rack for 10 minutes.
  3. Meanwhile, in a bowl, toss zucchini with a drizzle of olive oil, salt and pepper. After 10 minutes, remove the baking sheet from the oven and add the zucchini to the empty side. Return to the top rack and roast until potatoes are golden and zucchini is lightly browned, 12-15 minutes more. Toss zucchini with lemon zest.
  4. While vegetables roast, pat salmon dry with paper towels and season all over with salt and pepper. Heat 1 tablespoon butter and 1 tablespoon olive oil in a large pan over medium-high heat. Place salmon skin-side down and cook until skin is crisp and fish is almost cooked through, 5-7 minutes. Flip and cook until just cooked through, 1-2 minutes more. Transfer salmon to a plate and wipe out the pan.
  5. Return the pan to medium-high heat. Add the veggie stock concentrate, half the Dijon mustard (use all for 4 servings), juice from half the lemon and ¼ cup water (⅓ cup for 4 servings). Simmer until slightly thickened, 2-3 minutes. Turn off heat. Stir in sour cream, half the chives and 1 tablespoon butter (2 tablespoons for 4 servings) until combined. If the sauce is too thick, add water 1 teaspoon at a time until drizzling consistency. Season with salt and pepper.
  6. Divide salmon, roasted potatoes and zucchini among plates. Drizzle the creamy Dijon sauce over the salmon. Garnish with remaining chives if desired. Serve with lemon wedges on the side.

Recipe Tips

For extra crispy salmon skin, pat it very dry before seasoning.

If your sauce thickens too much, thin it with a splash of water or lemon juice.

Feel free to swap green beans for the zucchini if you prefer.

FAQ

Can I use a different fish instead of salmon?

Yes, you can substitute salmon with another firm fish like trout or cod. Adjust cooking time as needed.

Can I make this recipe dairy-free?

You can use a dairy-free sour cream alternative and substitute butter with olive oil or a plant-based butter.

How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a pan or microwave.

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