July 8, 2026 · 10 min

Pan-Seared Salmon with Creamy Dijon Sauce, Roasted Potatoes and Lemony Green Beans

Dinner10 min1831 cal / serving

This salmon dish brings together crispy-skinned fillets, a tangy Dijon cream sauce and perfectly roasted vegetables for a meal that feels special but comes together easily. The potatoes get golden and tender in the oven while the green beans (or broccoli) roast alongside, picking up a hint of lemon zest.

The star is the creamy mustard pan sauce, made with sour cream, chives and a touch of stock concentrate. Drizzled over the salmon, it adds richness and a bright finish. Serve with lemon wedges for an extra pop of citrus.

Recipe details

Dinner10 min1831 cal / serving2 servings

Nutrition per serving

Calories1831 kcalProtein38.6 gFat160 gCarbs62.1 gSugar17.8 gFiber3.1 gSodium5305 mg

Dietary labels

Gluten-free: yesLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: not detectedMilk / dairy: containsEgg: not detectedFish: containsShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: containsCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.

Ingredients

Sour Cream3 tablespoon Sour CreamView ingredient guide
Green Beans6 ounce Green BeansView ingredient guide
Potatoes12 ounce PotatoesView ingredient guide
Broccoliounce BroccoliView ingredient guide
Lemon1 unit LemonView ingredient guide
Chives0.25 ounce ChivesView ingredient guide
Dijon Mustard2 teaspoon Dijon MustardView ingredient guide
Salmon10 ounce SalmonView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide
Butter2 tablespoon (tbsp) ButterView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide

Instructions

  1. Adjust rack to top position (top and middle for 4 servings) and preheat oven to 450°F. Wash and dry produce. Cut potatoes into ½-inch-thick wedges. Cut broccoli into bite-size pieces if needed. Zest and quarter lemon. Mince chives.
  2. Toss potatoes on one side of a baking sheet with a large drizzle of olive oil, salt and pepper. (For 4 servings, spread potatoes across entire sheet.) Roast on top rack for 10 minutes (you’ll add broccoli then).
  3. Meanwhile, in a large bowl, toss broccoli with a drizzle of olive oil and a pinch of salt and pepper. Once potatoes have roasted 10 minutes, remove sheet from oven; add broccoli to empty side. (For 4 servings, leave potatoes roasting and add broccoli to a second sheet; roast on middle rack.) Return to top rack until potatoes are golden brown and broccoli is lightly browned, 12-15 minutes more. Carefully toss broccoli with lemon zest.
  4. While potatoes and broccoli roast, pat salmon dry with paper towels; season all over with salt and pepper. Heat 1 TBSP butter and 1 TBSP olive oil in a large pan over medium-high heat. Add salmon, skin side down and cook until skin is crisp and fish is almost cooked through, 5-7 minutes. Flip and cook until cooked through, 1-2 minutes more. Turn off heat; remove from pan and set aside. Wipe out pan.
  5. Return same pan to medium-high heat. Add stock concentrate, half the mustard (all for 4 servings), juice from half the lemon and ¼ cup water (⅓ cup for 4). Simmer until slightly thickened, 2-3 minutes. Turn off heat. Stir in sour cream, half the chives and 1 TBSP butter (2 TBSP for 4) until combined. (TIP: If sauce seems too thick, add more water 1 tsp at a time until it reaches a drizzling consistency.) Season with salt and pepper.
  6. Divide salmon, potatoes and broccoli between plates. Drizzle sauce over salmon. Garnish with remaining chives if desired. Serve with remaining lemon wedges on the side.

Recipe Tips

For extra crispy salmon skin, pat the fillets very dry before seasoning.

If your sauce becomes too thick, thin it with a teaspoon of water at a time until it drizzles easily.

Feel free to swap broccoli for the green beans or use a mix of both.

FAQ

Can I use frozen salmon for this recipe?

Yes, but thaw it completely in the refrigerator overnight and pat dry very well before cooking to ensure crispy skin.

What can I substitute for sour cream?

Greek yogurt or crème fraîche work well as substitutes for sour cream in the sauce.

How do I know when the salmon is cooked through?

The salmon is done when it flakes easily with a fork and the internal temperature reaches 145°F.

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