June 27, 2026 · 35 min

Pan-Seared Peppercorn Beef Tenderloin with Chive Butter, Asparagus Amandine and Mashed Sweet Potatoes

Side Dish35 min1020 cal / serving

Indulge in a restaurant-quality meal at home with this peppercorn-crusted beef tenderloin. The steak is coated in freshly crushed tri-colored peppercorns, then pan-seared to perfection and finished with a luscious chive butter sauce. The combination of spicy, crunchy crust and tender, melt-in-your-mouth beef is simply irresistible.

On the side, enjoy delicate asparagus with toasted almonds and creamy mashed sweet potatoes. The sweet potatoes are whipped with sour cream and butter for a velvety texture that perfectly balances the peppery steak. This dish is sure to impress, whether for a special date night or a celebratory dinner.


Recipe details

Side Dish35 min1020 cal / serving2 servings

Nutrition per serving

Calories1020 kcalProtein50.4 gFat69.8 gCarbs46.1 gSugar13.3 gFiber3.5 gSodium1099 mg

Dietary labels

Gluten-free: yesLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: not detectedMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: containsSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Sweet Potatoes2 unit Sweet PotatoesView ingredient guide
Chives0.25 ounce ChivesView ingredient guide
Asparagus6 ounce AsparagusView ingredient guide
Almonds0.5 ounce AlmondsView ingredient guide
Sour Cream2 tablespoon Sour CreamView ingredient guide
Vegetable Oil2 teaspoon Vegetable OilView ingredient guide
Butter3 tablespoon ButterView ingredient guide
SaltSaltView ingredient guide
PepperPepperView ingredient guide

Instructions

  1. Bring 3 tablespoons butter to room temperature. Wash and dry all produce. Peel and dice sweet potatoes into ½-inch pieces. Place in a medium pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender, 15-20 minutes. Drain and return sweet potatoes to pot.
  2. Meanwhile, thinly slice chives. Trim and discard woody bottom ends from asparagus. Put peppercorns in a zip-close bag and crush with a heavy-bottomed pan or rolling pin; pour onto a plate and spread into an even layer. Pat beef dry with paper towels; season all over with salt. Press both sides of beef into peppercorns to evenly coat. For a milder flavor, sprinkle beef with peppercorns instead.
  3. Heat a drizzle of oil in a large pan over medium-high heat. Add beef and cook almost to desired doneness, 4-7 minutes per side. Add stock concentrate and 2 tablespoons water. Simmer until sauce has thickened and beef reaches desired doneness, 1-2 minutes. Turn beef to coat, then transfer to a shallow dish. Turn off heat; wipe out pan.
  4. Heat a drizzle of oil in the same pan over medium-high heat. Add asparagus; season with salt and pepper. Cook, stirring, until lightly browned and tender, 3-5 minutes. Transfer to a plate. Add almonds to the same pan; cook, stirring, until lightly toasted, 30-60 seconds. Season with salt and pepper. Transfer to a small bowl.
  5. Mash sweet potatoes until smooth. If potatoes have cooled, mash over medium-low heat. Stir in sour cream and 1 tablespoon softened butter until combined. Season generously with salt and pepper.
  6. In a second small bowl, combine remaining 2 tablespoons softened butter, 1 teaspoon chives, salt and pepper. If butter is still cold, microwave 5-10 seconds. Divide beef, sweet potatoes and asparagus between plates. Sprinkle asparagus with almonds. Top beef with chive butter. Garnish with remaining chives and serve.

Recipe Tips

For a milder peppercorn flavor, sprinkle the crushed peppercorns over the beef instead of pressing them on.

If the sweet potatoes have cooled before mashing, reheat them over medium-low heat while mashing.

If the butter for the chive butter is still cold, microwave it for 5-10 seconds to soften.

FAQ

Can I use a different cut of beef?

Beef tenderloin is ideal for its tenderness, but you can substitute with ribeye or sirloin steak. Adjust cooking time accordingly.

How do I know when the beef is done?

Use a meat thermometer: 125°F for rare, 135°F for medium-rare, 145°F for medium. The cooking times given are for medium-rare.

Can I make this dairy-free?

Yes, substitute butter with a dairy-free alternative and use a dairy-free sour cream or omit it and mash sweet potatoes with olive oil.

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