June 23, 2026 · 10 min

Pan-Seared Duck Breast with Orange Glaze, Duck Fat Mashed Potatoes and Arugula Almond Salad

Lunch10 min2090 cal / serving

Think a dish like duck à l’orange requires a plane ticket to France or a reservation at the fanciest French restaurant? Think again! This luxurious meal can be whipped up from the comfort of your own kitchen in just 40 minutes. We’re talking pan-seared duck breasts glazed in a savory-sweet orange sauce with thyme, creamy mashed potatoes made with duck fat and a bright arugula salad with juicy orange segments, pickled shallot and toasted almonds.

Treat your taste buds to a trip-no passport required. This recipe is perfect for a special dinner at home, combining rich, indulgent flavors with fresh, vibrant elements. Let’s get cooking!


Recipe details

Lunch10 min2090 cal / serving2 servings

Nutrition per serving

Calories2090 kcalProtein27.3 gFat158 gCarbs140.9 gSugar75.3 gFiber6.4 gSodium2072 mg

Dietary labels

Gluten-free: yesLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: not detectedMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: containsSoy: not detectedSesame: not detectedMustard: containsCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Potatoes12 ounce PotatoesView ingredient guide
Arugula2 ounce ArugulaView ingredient guide
Thyme0.25 ounce ThymeView ingredient guide
Apricot Jam1 unit Apricot JamView ingredient guide
Sour Cream2 tablespoon Sour CreamView ingredient guide
Duck Breasts12 ounce Duck BreastsView ingredient guide
Red Wine Vinegar5 teaspoon Red Wine VinegarView ingredient guide
Cara Cara Orange1 unit Cara Cara OrangeView ingredient guide
Dijon Mustard2 teaspoon Dijon MustardView ingredient guide
Shallot1 unit ShallotView ingredient guide
Sliced Almonds0.5 ounce Sliced AlmondsView ingredient guide
Olive Oil2 teaspoon (tsp) Olive OilView ingredient guide
Butter2 tablespoon (tbsp) ButterView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide
Sugar1 teaspoon (tsp) SugarView ingredient guide

Instructions

  1. Preheat oven to 425°F. Bring a medium pot of salted water to a boil. Dice potatoes into 1/2-inch pieces. Boil until tender, about 15 minutes. Drain and return to pot.
  2. While potatoes cook, pat duck breasts dry with paper towels. Score the skin in a crosshatch pattern, being careful not to cut into the meat. Season generously with salt and pepper.
  3. Place duck breasts skin-side down in a cold, oven-safe skillet. Turn heat to medium and cook until skin is golden and crispy, about 8 minutes. Flip and cook 1 minute. Transfer skillet to oven and roast until duck reaches desired doneness (about 5 minutes for medium). Remove duck to a cutting board, tent with foil and let rest.
  4. Pour off all but 1 tablespoon of duck fat from the skillet (reserve extra fat for potatoes). Set skillet over medium heat. Add apricot jam, chicken stock concentrate, 2 teaspoons red wine vinegar, 1 teaspoon sugar and a few thyme leaves. Cook, stirring, until syrupy, about 2 minutes. Remove from heat.
  5. Mash potatoes with butter, sour cream and 1 tablespoon reserved duck fat. Season with salt and pepper. Keep warm.
  6. For the salad: Peel and segment the cara cara orange over a bowl to catch juice. Thinly slice shallot. In a small bowl, whisk together 3 teaspoons red wine vinegar, Dijon mustard and 2 teaspoons olive oil. Add shallot and let pickle briefly.
  7. In a small dry skillet over medium heat, toast sliced almonds until golden, about 2 minutes. Set aside.
  8. In a large bowl, combine arugula, orange segments, pickled shallot (with dressing) and toasted almonds. Toss gently.
  9. Slice duck breasts against the grain. Serve duck over mashed potatoes, drizzle with orange glaze and accompany with the arugula salad.

Recipe Tips

For extra crispy duck skin, score the skin deeply and start in a cold pan.

Reserve the rendered duck fat for the potatoes-it adds incredible flavor.

If you can’t find cara cara oranges, navel oranges work well too.

FAQ

Can I use chicken instead of duck?

Yes, boneless skin-on chicken thighs can be substituted. Adjust cooking time as needed.

What can I substitute for apricot jam?

Orange marmalade or peach preserves work well as a substitute.

How do I store leftovers?

Store duck, potatoes and salad separately in airtight containers in the refrigerator for up to 2 days. Reheat duck and potatoes gently.

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