June 30, 2026 · 10 min

Pan-Seared Beef Tenderloin with Parmesan Mashed Potatoes and Brown Butter Roasted Root Vegetables

Dinner10 min2777 cal / serving

Treat yourself to a truly special dinner that feels like a celebration. This recipe features tender beef tenderloin, seared to perfection and finished with a rich shallot pan sauce. The sides are equally impressive: velvety Parmesan mashed potatoes and roasted carrots and parsnips tossed in nutty brown butter. It’s a complete, elegant meal that’s surprisingly simple to prepare.

Whether you’re cooking for a date night or a holiday gathering, this dish delivers on flavor and presentation. The creamy mashed potatoes and sweet roasted root vegetables perfectly complement the savory steak. Get ready to impress your guests (and yourself) with this unforgettable dinner.


Recipe details

Dinner10 min2777 cal / serving2 servings

Nutrition per serving

Calories2777 kcalProtein56.9 gFat254.9 gCarbs69.3 gSugar23.7 gFiber7.6 gSodium1576 mg

Dietary labels

Gluten-free: yesLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: not detectedMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Potatoes12 ounce PotatoesView ingredient guide
Red Onion1 unit Red OnionView ingredient guide
Parmesan Cheese0.25 cup Parmesan CheeseView ingredient guide
Crème Fraîche4 tablespoon Crème FraîcheView ingredient guide
Parsnip6 ounce ParsnipView ingredient guide
Beef Demi-Glace1 unit Beef Demi-GlaceView ingredient guide
Carrot9 ounce CarrotView ingredient guide
Parsley0.25 ounce ParsleyView ingredient guide
Olive Oil2 teaspoon (tsp) Olive OilView ingredient guide
Cooking Oil1 teaspoon (tsp) Cooking OilView ingredient guide
Butter5 tablespoon (tbsp) ButterView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Preheat oven to 425°F. Wash and dry all produce. Dice potatoes into 1-inch pieces. Peel and chop carrots and parsnips into ½-inch pieces. Halve and peel red onion, then cut into ½-inch wedges. Finely chop parsley.
  2. Place potatoes in a medium pot with enough salted water to cover. Bring to a boil and cook until tender, about 15-20 minutes. Drain and return to pot.
  3. Meanwhile, toss carrots, parsnips and red onion on a baking sheet with olive oil, salt and pepper. Roast until golden and tender, about 20-25 minutes.
  4. While vegetables roast, pat beef tenderloin dry with paper towels. Season generously with salt and pepper. Heat 1 teaspoon cooking oil in a large skillet over medium-high heat. Sear steak until browned, about 3-4 minutes per side for medium-rare. Transfer to a plate and tent with foil. Reserve skillet for sauce.
  5. Mash potatoes with 2 tablespoons butter, crème fraîche and Parmesan. Season with salt and pepper to taste. Cover to keep warm.
  6. In the same skillet, melt 1 tablespoon butter over medium heat. Add any accumulated juices from the steak. Stir in beef demi-glace and ¼ cup water. Simmer, scraping up browned bits, until slightly thickened, about 2 minutes. Remove from heat and swirl in remaining 2 tablespoons butter until melted. Season with salt and pepper.
  7. Remove roasted vegetables from oven. Toss with 1 tablespoon butter until melted and glossy. Sprinkle with parsley.
  8. Slice beef against the grain. Serve steak with pan sauce, mashed potatoes and roasted vegetables.

Recipe Tips

For the best sear, make sure the steak is very dry before seasoning.

Let the steak rest after cooking to keep it juicy.

If you don’t have crème fraîche, substitute with sour cream.

FAQ

Can I use a different cut of beef?

Yes, you can substitute with filet mignon or a thick-cut sirloin, but adjust cooking time accordingly.

Can I make the mashed potatoes ahead?

Absolutely. Prepare them up to a day in advance and reheat gently with a splash of milk.

What can I use instead of beef demi-glace?

You can substitute with 1 cup of beef broth simmered until reduced by half or use a store-bought beef base.

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