June 20, 2026 · 10 min

Pan-Seared Beef Tenderloin with Creamy Mushroom Sauce and Roasted Vegetables

Snack10 min1059 cal / serving

This elegant dish brings together melt-in-your-mouth beef tenderloin, a supremely savory mushroom sauce and crispy roasted vegetables for a truly satisfying meal. The umami-packed sauce, enriched with sour cream and butter, elevates every bite.

Perfect for a special occasion or when you want to treat yourself, this recipe is surprisingly simple to prepare. The key is searing the beef to perfection and letting the mushrooms caramelize for deep flavor. Serve alongside roasted Brussels sprouts and fingerling potatoes for a complete, impressive dinner.


Recipe details

Snack10 min1059 cal / serving2 servings

Nutrition per serving

Calories1059 kcalProtein50.6 gFat66 gCarbs62.1 gSugar17.6 gFiber3.4 gSodium1510 mg

Dietary labels

Gluten-free: yesLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: not detectedMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Brussels Sprouts8 ounce Brussels SproutsView ingredient guide
Fingerling Potatoes12 ounce Fingerling PotatoesView ingredient guide
Button Mushrooms4 ounce Button MushroomsView ingredient guide
Garlic1 clove GarlicView ingredient guide
Beef Demi-Glace1 unit Beef Demi-GlaceView ingredient guide
Sour Cream2 tablespoon Sour CreamView ingredient guide
Vegetable Oil5 teaspoon Vegetable OilView ingredient guide
Butter1 tablespoon ButterView ingredient guide
SaltSaltView ingredient guide
PepperPepperView ingredient guide

Instructions

  1. Preheat the oven to 425°F (220°C). Wash and dry all produce. Trim and halve the Brussels sprouts lengthwise. Halve the fingerling potatoes lengthwise. Thinly slice the mushrooms. Peel and mince or grate the garlic.
  2. On a baking sheet, toss the Brussels sprouts with a drizzle of oil, salt and pepper on one side. On the other side, toss the potatoes with oil, salt and pepper, arranging them cut-side down. Roast on the top rack until browned and tender, 20-25 minutes. (For 4 servings, use two baking sheets; roast potatoes on top rack and Brussels sprouts on middle rack.)
  3. While the vegetables roast, pat the beef tenderloin filets dry with paper towels and season generously with salt and pepper. Heat a large drizzle of oil in a large pan over medium-high heat. Add the beef and cook to your desired doneness, 4-7 minutes per side. Remove from the pan and let rest.
  4. Heat another drizzle of oil in the same pan over medium-high heat. Add the sliced mushrooms and cook, stirring, until softened and lightly browned, 3-4 minutes. Add the garlic and cook until fragrant, about 1 minute.
  5. Stir in the beef demi-glace and ¼ cup water (⅓ cup for 4 servings), scraping up any browned bits from the bottom of the pan. Bring to a simmer, then reduce the heat to medium and cook until thickened, 2-3 minutes. Turn off the heat and stir in the sour cream and butter until melted. Season with salt and pepper to taste.
  6. Divide the roasted Brussels sprouts, potatoes and beef tenderloin between plates. Spoon the mushroom sauce over the beef and serve immediately.

Recipe Tips

For the best sear, make sure the pan is hot before adding the beef and avoid overcrowding.

Let the beef rest for at least 5 minutes after cooking to keep it juicy.

If you can’t find fingerling potatoes, substitute with small Yukon Gold or red potatoes, halved.

FAQ

Can I use a different cut of beef?

Yes, you can substitute with filet mignon or a thick-cut sirloin steak. Adjust cooking time as needed.

What can I use instead of beef demi-glace?

You can substitute with 1 cup of beef broth simmered until reduced by half or use a store-bought beef demi-glace concentrate.

Can I make this dairy-free?

Yes, use a dairy-free sour cream alternative and substitute the butter with a plant-based butter or additional oil.

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