June 24, 2026 · 10 min

Pan-Seared Beef Tenderloin with Brown Butter Roasted Vegetables and Parmesan Mashed Potatoes

Dinner10 min1234 cal / serving

Beef tenderloin is the ultimate cut for a special occasion-incredibly tender and elegant. In this recipe, we sear the filets to perfection and finish with a rich shallot pan sauce made from beef demi-glace. But the sides are just as show-stopping: creamy Parmesan mashed potatoes and roasted carrots and parsnips glazed with nutty brown butter.

Every element comes together for a balanced, impressive plate that’s simpler to make than you’d think. Perfect for a date night or holiday dinner, this meal is sure to impress.


Recipe details

Dinner10 min1234 cal / serving2 servings

Nutrition per serving

Calories1234 kcalProtein58.1 gFat84 gCarbs59.8 gSugar23 gFiber5.9 gSodium1427 mg

Dietary labels

Gluten-free: yesLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: not detectedMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Yukon Gold Potatoes12 ounce Yukon Gold PotatoesView ingredient guide
Carrots9 ounce CarrotsView ingredient guide
Parsnip1 unit ParsnipView ingredient guide
Shallot1 unit ShallotView ingredient guide
Parsley0.25 ounce ParsleyView ingredient guide
Milk6.75 ounce MilkView ingredient guide
Parmesan Cheese0.25 cup Parmesan CheeseView ingredient guide
Beef Demi-Glace1 unit Beef Demi-GlaceView ingredient guide
Olive Oil2 teaspoon Olive OilView ingredient guide
Cooking Oil1 teaspoon Cooking OilView ingredient guide
Butter5 tablespoon ButterView ingredient guide
SaltSaltView ingredient guide
PepperPepperView ingredient guide

Instructions

  1. Adjust an oven rack to the top position and preheat to 425°F. Wash and dry all produce. Trim, peel and cut the carrots and parsnip on a diagonal into ½-inch-thick pieces. Dice the potatoes into ½-inch pieces. Halve, peel and mince the shallot until you have 2 tablespoons (4 tablespoons for 4 servings). Finely chop the parsley.
  2. Toss the carrots and parsnip on a baking sheet with a large drizzle of olive oil and a pinch of salt and pepper. Roast on the top rack until golden brown and tender, 20-25 minutes.
  3. Meanwhile, place the potatoes in a medium pot and add enough salted water to cover by 2 inches. Bring to a boil and cook until tender when pierced with a fork, about 15 minutes. Drain and return the potatoes to the pot. Mash with 1 tablespoon butter and ¼ cup milk until smooth and creamy. If needed, add more milk a splash at a time. Stir in the Parmesan cheese and season with salt and pepper. Keep covered off heat until ready to serve.
  4. While the potatoes cook, melt 2 tablespoons butter (3 tablespoons for 4 servings) in a medium nonstick pan over medium-high heat. Cook, stirring frequently, until the butter is foamy and flecked with amber brown bits, 1-2 minutes. Turn off the heat and carefully transfer the brown butter to a large bowl. Wipe out the pan.
  5. Pat the beef tenderloin filets dry with paper towels and season all over with salt and pepper. Heat a drizzle of oil in the same pan over medium-high heat. Add the beef and cook to your desired doneness, 4-7 minutes per side. Turn off the heat and transfer the beef to a plate to rest. Wash out the pan.
  6. Melt 1 tablespoon plain butter in the same pan over medium-low heat. Add the minced shallot and cook until softened, about 1 minute. Stir in the beef demi-glace, ¼ cup water (⅓ cup for 4 servings) and any resting juices from the beef. Simmer until thickened, 2-3 minutes. Turn off the heat. Stir in another 1 tablespoon plain butter and season with salt and pepper. Add the roasted carrots, parsnip and half the parsley to the bowl with the brown butter and toss to coat. Divide the vegetables, mashed potatoes and beef between plates. Top the beef with the pan sauce and sprinkle with the remaining parsley.

Recipe Tips

For the best sear, pat the beef very dry before seasoning.

Use a nonstick pan for the brown butter to prevent burning.

Let the beef rest for at least 5 minutes before slicing to keep it juicy.

FAQ

Can I use a different cut of beef?

Beef tenderloin is ideal for its tenderness, but you can substitute filet mignon or sirloin. Adjust cooking time as needed.

How do I know when the brown butter is ready?

Watch for the butter to foam and turn a golden amber color with small brown specks. It should smell nutty. Remove from heat immediately to avoid burning.

Can I make the mashed potatoes ahead?

Yes, you can mash the potatoes up to an hour ahead. Keep them covered and reheat gently with a splash of milk before serving.

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