June 15, 2026 · 40 min

Pan-Seared Beef Tenderloin with Balsamic Sauce, Chive Mash and Roasted Broccoli

Side Dish40 min1018 cal / serving

This pan-seared beef tenderloin dinner pairs juicy filets with a rich balsamic demi-glace sauce made right in the skillet.

Serve it with buttery sour cream mashed Yukon Gold potatoes, fresh chives and roasted broccoli for a polished plate that still feels doable at home.


Recipe details

Side Dish40 min1018 cal / serving2 servings

Nutrition per serving

Calories1018 kcalProtein50.2 gFat60.6 gCarbs39 gSugar10.8 gFiber4.5 gSodium879 mg

Dietary labels

Gluten-free: yesLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: not detectedMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Yukon Gold Potatoes12 ounce Yukon Gold PotatoesView ingredient guide
Broccoli Florets8 ounce Broccoli FloretsView ingredient guide
Chives0.25 ounce ChivesView ingredient guide
Sour Cream2 tablespoon Sour CreamView ingredient guide
Beef Demi-Glace1 unit Beef Demi-GlaceView ingredient guide
Balsamic Vinegar5 teaspoon Balsamic VinegarView ingredient guide
Olive Oil2 teaspoon Olive OilView ingredient guide
Vegetable Oil1 teaspoon Vegetable OilView ingredient guide
Butter2 tablespoon ButterView ingredient guide
SaltSaltView ingredient guide
PepperPepperView ingredient guide

Instructions

  1. Move an oven rack to the top position and preheat the oven to 425°F. Wash and dry the produce.
  2. Cut the Yukon Gold potatoes into 1/2-inch pieces; peeling is not necessary. Cut any large broccoli florets into 1-inch pieces. Mince the chives.
  3. Place the potatoes in a large pot and cover with salted water by about 2 inches. Bring to a boil and cook until very tender, 15 to 20 minutes.
  4. Reserve 1/2 cup of the potato cooking water, then drain the potatoes. Return them to the pot.
  5. Add the sour cream, half the minced chives and 1 tablespoon butter to the potatoes. Mash until smooth and creamy, adding splashes of reserved cooking water as needed. Season with salt and pepper, then cover to keep warm.
  6. While the potatoes cook, spread the broccoli on a baking sheet. Toss with olive oil, salt and pepper. Roast on the top rack, tossing halfway through, until browned and lightly crisp, 15 to 20 minutes.
  7. Pat the beef tenderloin filets dry with paper towels. Season all over with salt and pepper.
  8. Heat the vegetable oil in a large pan over medium-high heat. Add the beef and sear until a crust forms, 4 to 7 minutes per side. Remove the pan from the heat, transfer the beef to rest and wipe out the pan.
  9. Return the same pan to medium-high heat. Add half the balsamic vinegar, the beef demi-glace and 1/4 cup water. Bring to a simmer and cook until thickened, 2 to 3 minutes.
  10. Remove the pan from the heat and stir in the remaining 1 tablespoon butter until melted. Season the sauce with salt and pepper.
  11. Divide the mashed potatoes, roasted broccoli and beef between plates. Spoon the balsamic sauce over the beef and garnish with the remaining chives.

Recipe Tips

Pat the beef very dry before searing so it browns instead of steaming.

Use only half the balsamic vinegar in the pan sauce as directed; the remaining vinegar can be saved for another use.

Add the reserved potato water gradually while mashing so the potatoes become creamy without turning loose.

Let the beef rest while you finish the sauce to help keep the filets juicy.

FAQ

Do I need to peel the Yukon Gold potatoes?

No. The potatoes can be diced and cooked with the skins on.

How much balsamic vinegar goes into the sauce?

Use half of the 5 teaspoons listed. Save the remaining balsamic vinegar for another use.

What should I do if the mashed potatoes seem too thick?

Mash in small splashes of the reserved potato cooking water until they reach a smooth, creamy texture.

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