July 7, 2026 · 5 min

Pan-Seared Barramundi with Lemon-Dill Sauce and Garlic Herb Vegetables

Dinner5 min2248 cal / serving

This pan-seared barramundi with lemon-dill sauce is the perfect weeknight dinner that feels special but comes together quickly. The fish gets beautifully crispy skin while staying tender and it’s served over a medley of sautéed fingerling potatoes, green beans and radishes tossed in garlic herb butter.

A bright, creamy lemon-dill sauce ties everything together and golden garlic toast is perfect for soaking up every last drop. Ready in about 20 minutes, this dish is sure to become a regular in your dinner rotation.


Recipe details

Dinner5 min2248 cal / serving2 servings

Nutrition per serving

Calories2248 kcalProtein14.3 gFat185.4 gCarbs105.5 gSugar29.1 gFiber8.2 gSodium2225 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: containsShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: containsSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Sour Cream1.5 tablespoon Sour CreamView ingredient guide
Green Beansounce Green BeansView ingredient guide
Broccoli8 ounce BroccoliView ingredient guide
Lemon1 unit LemonView ingredient guide
Barramundi10 ounce BarramundiView ingredient guide
Fingerling Potatoes12 ounce Fingerling PotatoesView ingredient guide
Radishes3 unit RadishesView ingredient guide
Garlic Powder1 teaspoon Garlic PowderView ingredient guide
Demi-Baguette1 unit Demi-BaguetteView ingredient guide
Dill0.25 ounce DillView ingredient guide
Cooking Oil3 teaspoon (tsp) Cooking OilView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide

Instructions

  1. Wash and dry all produce. Halve fingerling potatoes lengthwise (quarter any larger ones) and place in a medium microwave-safe bowl. Season with a pinch of salt, cover with plastic wrap and microwave until tender, 5-6 minutes. Meanwhile, trim green beans, trim and quarter radishes, quarter the lemon and finely chop the dill fronds.
  2. Pat barramundi dry with paper towels and season the flesh sides with half the garlic powder, salt and pepper. Heat a drizzle of oil in a large nonstick pan over medium-high heat. Add barramundi skin-side down and cook until skin is crispy, 4-5 minutes. Flip and cook until opaque and cooked through, 2-3 minutes more. Transfer to a plate and keep warm.
  3. In the same pan (off heat), stir in sour cream, 1 tablespoon water, juice from 1 lemon wedge and as much chopped dill as you like. If the sauce seems too thick, add a splash of water. Set aside.
  4. Meanwhile, heat a drizzle of oil in another large pan over medium-high heat. Add green beans, radishes, cooked potatoes, remaining garlic powder, salt and pepper. Cook, stirring occasionally, until veggies are browned and tender, 5-7 minutes. Turn off heat and stir in half the garlic herb butter until melted.
  5. Halve the demi-baguette lengthwise and toast until golden. Spread cut sides with the remaining garlic herb butter.
  6. Divide the vegetables among shallow bowls, top with barramundi and lemon-dill sauce. Serve with garlic herb toast and any remaining lemon wedges on the side.

Recipe Tips

For extra crispy skin, make sure the barramundi is patted very dry before seasoning.

If you don’t have a microwave, boil the potatoes in salted water until tender, about 10 minutes.

The lemon-dill sauce can be made ahead and gently reheated.

FAQ

Can I use a different fish for this recipe?

Yes, any firm white fish like cod, halibut or sea bass works well. Adjust cooking time as needed.

How do I store leftovers?

Store in an airtight container in the refrigerator for up to 2 days. Reheat gently in a pan to keep the fish from drying out.

Can I make this dairy-free?

Substitute the garlic herb butter with a dairy-free butter or olive oil and use a dairy-free sour cream alternative.

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