June 24, 2026 · 15 min

Oven-Roasted Asparagus with Garlic Herb Butter and Parmesan

Side Dish15 min783 cal / serving

This oven-roasted asparagus is the perfect side dish to elevate any meal. Tender asparagus spears are roasted until crisp-tender, then tossed with rich garlic herb butter and salty Parmesan cheese. The combination is simple yet irresistible.

Whether you’re serving it alongside chicken, salmon or pasta, this asparagus recipe comes together in just 20 minutes. Feel free to add a pinch of crushed red pepper flakes for a little heat. Enjoy!


Recipe details

Side Dish15 min783 cal / serving2 servings

Nutrition per serving

Calories783 kcalProtein29.4 gFat66.2 gCarbs18.3 gSugar4.9 gFiber0.9 gSodium1429 mg

Dietary labels

Gluten-free: yesLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: not detectedMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Asparagus6 ounce AsparagusView ingredient guide
Parmesan Cheese5 ounce Parmesan CheeseView ingredient guide
Garlic Herb Butter3.5 ounce Garlic Herb ButterView ingredient guide
Cooking Oil1 teaspoon Cooking OilView ingredient guide
SaltSaltView ingredient guide
PepperPepperView ingredient guide

Instructions

  1. Adjust rack to top position and preheat oven to 425°F.
  2. Trim and discard woody bottom ends from asparagus.
  3. Toss asparagus on a baking sheet with a drizzle of oil, salt and pepper. Roast until tender, 10-12 minutes.
  4. Once asparagus is finished roasting, toss with about 1 tablespoon garlic herb butter and Parmesan cheese.
  5. Optional: Season lightly with crushed red pepper flakes for extra heat.

Recipe Tips

For even roasting, try to select asparagus spears of similar thickness.

Don’t skip trimming the woody ends-they are tough and fibrous.

Add the garlic herb butter and Parmesan while the asparagus is still hot so they melt evenly.

FAQ

Can I use frozen asparagus?

Yes, but thaw and pat dry first to avoid excess moisture. Roasting time may vary.

What can I substitute for garlic herb butter?

Mix softened butter with minced garlic and dried herbs like parsley, thyme or rosemary.

How do I store leftovers?

Refrigerate in an airtight container for up to 3 days. Reheat in the oven or microwave.

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