July 4, 2026 · 5 min

One-Pan Italian Chicken and Veggie Bake

Dinner5 min3482 cal / serving

Forget the pile of pots and pans-this entire dinner comes together on a single baking sheet. With Italian-spiced chicken, crispy potatoes, tender carrots and bright lemony broccoli, you get a complete meal with minimal cleanup.

Perfect for busy weeknights, this recipe delivers crunchy, flavorful chicken and perfectly roasted vegetables. Just pop everything in the oven and let it work its magic.


Recipe details

Dinner5 min3482 cal / serving2 servings

Nutrition per serving

Calories3482 kcalProtein56.4 gFat327.7 gCarbs82.7 gSugar20.9 gFiber6.4 gSodium1738 mg

Dietary labels

Gluten-free: noLactose-free: noDairy-free: no

Allergen check

Gluten / wheat: containsMilk / dairy: containsEgg: not detectedFish: not detectedShellfish: not detectedPeanut: not detectedTree nuts: not detectedSoy: not detectedSesame: not detectedMustard: not detectedCelery: not detectedSulphites: not detectedLupin: not detectedMolluscs: not detected

Values are calculated per serving from ingredient amounts and the ingredient nutrition reference per 100g. Allergen and diet labels use available ingredient metadata and name matching; always check product labels for strict diets or allergies. Some ingredient amounts or nutrition values were incomplete, so this is marked as a partial estimate.


Ingredients

Sour Cream1.5 tablespoon Sour CreamView ingredient guide
Fry Seasoning1 tablespoon Fry SeasoningView ingredient guide
Potatoes12 ounce PotatoesView ingredient guide
Carrot6 ounce CarrotView ingredient guide
Broccoliounce BroccoliView ingredient guide
Asparagus6 ounce AsparagusView ingredient guide
Lemon1 unit LemonView ingredient guide
Italian Cheese Blend0.5 cup Italian Cheese BlendView ingredient guide
Chicken Cutlets12 ounce Chicken CutletsView ingredient guide
Panko Breadcrumbs0.25 cup Panko BreadcrumbsView ingredient guide
Black Pepperteaspoon (tsp) Black PepperView ingredient guide
Saltteaspoon (tsp) SaltView ingredient guide
Olive Oil5 teaspoon (tsp) Olive OilView ingredient guide
Cooking Oil1 teaspoon (tsp) Cooking OilView ingredient guide

Instructions

  1. Adjust oven racks to top and middle positions and preheat to 425°F. Wash and dry produce. Dice potatoes into 1-inch pieces. Trim, peel and cut carrots on a diagonal into ½-inch-thick pieces. Cut broccoli into bite-size pieces if needed. Zest and quarter the lemon.
  2. In a medium bowl, combine panko, Italian cheese blend, 1 teaspoon Italian seasoning (2 teaspoons for 4 servings), 1 tablespoon olive oil (2 tablespoons for 4), salt and pepper. Set aside.
  3. On one side of a baking sheet, toss potatoes with a drizzle of olive oil, half the fry seasoning (all for 4 servings) and a pinch of salt and pepper. Roast on top rack for 10 minutes.
  4. Meanwhile, pat chicken dry with paper towels and season with salt and pepper. Spread sour cream evenly on top of each cutlet. Press the panko mixture firmly onto the sour cream (only on top). Arrange chicken on a second baking sheet and roast on middle rack until golden and cooked through, 15-20 minutes.
  5. In a large bowl, toss carrots and broccoli with a drizzle of oil and season with salt and pepper. After potatoes have roasted 10 minutes, remove sheet from oven. Carefully add carrots and broccoli to the empty side of the sheet. Return to top rack and roast until potatoes are crisp and vegetables are lightly charred, 15-20 minutes more.
  6. Toss broccoli and carrots with lemon zest and a squeeze of lemon juice. Divide chicken, potatoes, carrots and broccoli among plates. Serve with remaining lemon wedges.

Recipe Tips

For extra richness, toss the roasted vegetables with a tablespoon of butter before serving.

Keep an eye on the potatoes; they may finish before the other vegetables.

FAQ

Can I use other vegetables?

Yes, feel free to substitute with veggies like bell peppers, zucchini or green beans. Adjust roasting time as needed.

How do I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave.

Can I make this gluten-free?

Use gluten-free panko breadcrumbs and ensure all seasonings are gluten-free.

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